Principles of Muscular Conditioning and Flexibility

AEXS 240

Investigates the theories and applied principles of physical training and conditioning as they relate to flexibility improvement and muscular strength, endurance and power development; examines the principles and training variables of weight training, a detailed comparison of various weight training programs, and the development of power through plyometics.NOTE: Course offered fall, spring, and may be offered during additional sessions.

  • Corequisite(s) : ESOL 042 or ACLT 052
  • Credits: 3
  • Cost: $120/billable hour + fees (in county)

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No class sections are currently available for this course.
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