Principles of Muscular Conditioning and Flexibility

Investigates the theories and applied principles of physical training and conditioning as they relate to flexibility improvement and muscular strength, endurance and power development; examines the principles and training variables of weight training, a detailed comparison of various weight training programs, and the development of power through plyometics.NOTE: Course offered fall, spring, and may be offered during additional sessions.

  • Corequisite(s) : ESOL 042 or ACLT 052
  • Credits: 3
  • Cost: $118/billable hour + fees (in county)

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Spring 2018 CCBC
CRN Register Seats Days Times Date Location
22287 Register 18 TR 9:35 - 11:00 AM 1/29/2018 - 5/20/2018 Catonsville WELL 002