Principles of Muscular Conditioning and Flexibility
Investigates the theories and applied principles of physical training and conditioning as they relate to flexibility improvement and muscular strength, endurance and power development; examines the principles and training variables of weight training, a detailed comparison of various weight training programs, and the development of power through plyometics.NOTE: Course offered fall, spring, and may be offered during additional sessions.
- Corequisite(s) : ESOL 042 or ACLT 052
- Credits: 3
- Cost: $118/billable hour + fees (in county)
|22287||Register||18||TR||9:35 - 11:00 AM||1/29/2018 - 5/20/2018||Catonsville WELL 002|
CREDIT HOURS: 3 | BILLABLE HOURS: 3