2012-2013 CCBC College Catalog

Phys Ed-Individual Activities

PEIA 101 – 1 Credit
Fitness Walking/Conditioning

Introduces the principles of exercise and conditioning through the techniques of walking; presents correct exercise and walking techniques to improve muscle tone and endurance, posture, self-image, flexibility and weight control; develops a healthy attitude and positive commitment toward physical wellness. NOTE: Courses offered less than once a year.

PEIA 110 – 1 Credit
Basic Bicycling

Introduces the student to basic maintenance, riding technique, and safety while riding on and off campus. Helmets are required. NOTE: Courses offered less than once a year.

PEIA 120 – 1 Credit
Self-Defense

Focuses on physical self-defense techniques including blocks, strikes, kicks, throws, as well as common sense safety precautions. Develops the awareness and self-confidence to diffuse potentially violent situations without resorting to physical techniques; however, should physical self-defense be required, students will be taught how as well as the implications for both parties. NOTE: Courses offered once a year (fall or spring).

PEIA 123 – 2 Credits
Self-Defense for Women

Offers a practical guide to self-defense. Sessions will improve fitness, defense techniques, and provide information about topics related to violence against women and safety. NOTE: Same as WMST 123. Credit can be earned for one course only. NOTE: Course offered every fall, spring and may be offered during additional sessions.

PEIA 124 – 2 Credits
Self-Defense I

Focuses on principles and practical aspects of personal safety; covers methods and tactics of practical self-defense including alternatives for situational defense strategies; provides rigorous conditioning exercises; develops skills in perception, analysis, escape, compromise, avoidance, blocking, throwing, and striking. A college level course. NOTE: Course offered every fall, spring and may be offered during additional sessions.

PEIA 125 – 2 Credits
Self Defense II

Focuses on principles and practical aspects of personal safety. Covers methods and tactics of practical self defense, including alternatives for situational defense strategies; gives rigorous conditioning exercises; develops skills in perception, analysis, escape, compromise, avoidance, blocking, throwing, and striking. A college level course. NOTE: Course offered every fall, spring and may be offered during additional sessions.

PEIA 131 – 2 Credits
Introduction to Golf

Introduces the novice to the fundamental skills of golf, the care and selection of equipment, and playing rules and etiquette; provides opportunity for practice at local golf courses; covers putting, pitching, and the use of all iron and wood clubs. This course may be used to fulfill 2 elective credits. NOTE: Course offered every fall, spring and may be offered during additional sessions. Lab fee: $20.00

PEIA 132 – 1 Credit
Introduction to Golf

Introduces the fundamental principles of the basic golf swing; emphasizes development of swing technique concepts followed by practice in developing a coordinated swing; discusses basic golf rules and course etiquette and orientation. Lab fee: $20.00 NOTE: Courses offered once a year (fall or spring).

PEIA 137 – 1 Credit
Badminton

Introduces the fundamental principles of badminton including the serve, clear, drop, drive and smash shots; covers the rules, scoring and singles and doubles strategies. NOTE: Courses offered less than once a year.

PEIA 138 – 1 Credit
Racquetball

Presents the skills, strategies, and rules of racquet ball in order to develop competencies in a lifetime sport; provides basic background in racquetball, including the rules, safety, and skills necessary for playing. NOTE: Courses offered less than once a year. Lab fee: $20.00

PEIA 139 – 2 Credits
Racquet Sports

Designed for the student interested in learning a lifetime racquet sport. Basic techniques of tennis, badminton, paddleball, or squash are introduced at the beginning level. NOTE: Courses offered less than once a year.

PEIA 140 – 1 Credit
Beginning Tennis

Introduces the fundamental principles of the basic strokes: forehand, backhand, serve plus net play; emphasizes development of serving technique concepts followed by practice in developing coordinated swings; also covers rules, etiquette, and strategy as well as terminology, singles, and doubles play. NOTE: Courses offered once a year (fall or spring).

PEIA 141 – 1 Credit
Intermediate Tennis

Designed for experienced players who want to improve their skills. The course includes a challenge beyond basic, including spin serves and drop shots. NOTE: Courses offered less than once a year.

PEIA 142 – 1 Credit
Tennis Doubles

Emphasizes basic strokes and principles in the doubles setting, including court positioning, communication, and strategy. NOTE: Courses offered less than once a year.

PEIA 143 – 2 Credits
Tennis I

Introduces tennis and develops basic skill proficiencies in singles and doubles game situations; gives basic instruction in the forehand, backhand serve, and volley; teaches the sports values, equipment, rules, terminology, and etiquette necessary to play singles and doubles. This course may be used to fulfill 2 elective credits. NOTE: Courses offered once a year (fall or spring).

PEIA 144 – 2 Credits
Tennis II

Refines the skills taught in PEIA 143; provides basic instruction in the forehand, backhand serve, and volley; teaches the sports values, equipment, rules, terminology, and etiquette necessary to play singles and doubles; enables the beginner to improve skill proficiencies and gain skill consistency in game situations. This course may be used to fulfill 2 elective credits. NOTE: Courses offered once a year (fall or spring).

PEIA 145 – 2 Credits
Intermediate Tennis

Provides further instruction for those who have achieved the skill objectives for PEIA 143-144. Teaches the supplemental strokes: slice serve, lob, overhand smash, drop shot, half-volley, and the approach shot; shows how to begin hitting top spin and under spin on ground strokes; covers advanced singles and doubles strategy. NOTE: Courses offered once a year (fall or spring).

Prerequisite: Students should be able to demonstrate the skills for PEIA 143-144. This course may be used to fulfill 2 elective credits

PEIA 146 – 2 Credits
Advanced Tennis

Designed for advanced tennis players. Students learn how to use sidespin, heavy topspin, the use of angles, passing shots, and various tactical situations for advanced play. NOTE: Courses offered less than once a year.

PEIA 147 – 2 Credits
Doubles Tennis

Designed for students who desire doubles playing skills. Play position, tactics, and strategy are included. NOTE: Courses offered less than once a year.

PEIA 156 – 2 Credits
Firearms and Shooting Safety

PEIA 160 – 2 Credits
Fencing

Gives instruction in the fundamental and advanced skills of fencing, its rules and etiquette; emphasizes methods of gripping the foil, on-guard position, advancing and retreating, simple attacks and compound attacks, and methods of parrying the foil, sabre, and epee. This course may be used to fulfill two elective credits. NOTE: Course offered every fall, spring and may be offered during additional sessions.

PEIA 292 – 2 Credits
Independent study