Tai Chi I

FIT 094

​Strengthen and stretch while reducing the effects of stress and tension​ with this ancient form of martial art also known as the Dance of Life. Learn to relax and energize simultaneously. Combines coordination, balance and flexibility into rhythmic motion and gentle exercise. Excellent for all ages. Wear comfortable clothing and flat shoes.

  • Cost: $59
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No class sections are currently available for this course.
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