Tai Chi for Arthritis and Fall Prevention

FIT 133

Discover how low-impact Tai Chi can help you. Explore the theory and history of Tai Chi. Practice exercise skills and treatment for fall prevention, balance and chronic pain by using the low-impact modified Sun Style Tai Chi Form of exercise. Acquire a low-impact warm-up set including gentle stretching for everyday use at home.​​

  • Cost: $68
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