Yoga I (Seniors)

FIT 141

Develop techniques which enhance strength, flexibility, balance, and body/mind awareness. Learn proper breathing technique, yoga postures, centration and relaxation, balance, and guided practice in order to enhance your mind/body awareness.. Useful props, (but not required depending on individual preference) will be discussed in detail at the first class.

  • Cost: $63
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No class sections are currently available for this course.