Standing Pilates

FIT 143

Energize your fitness routine and have fun taking Standing Pilates! Standing Pilates is a series of core (abdominal) exercises that adapts mat Pilates horizontal (lying down and kneeling) exercises into vertical (standing) movements. Experience the sensation of moving more efficiently while improving your posture, flexibility, and mobility along with your overall functionality. This low impact effective workout is perfect for seniors and beginners.

  • Cost: $66
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No class sections are currently available for this course.