Yoga Therapeutics for Seniors

FIT 952

Learn how these practices can improve mobility/flexibility of stiff joints, develop/regain muscle and bone strength, and improve the overall functions of major body systems. Gain techniques for deep relaxation and mental clarity. A great benefit for individuals with conditions such as arthritis, hypertension, diabetes, and asthma. Bring a yoga mat and wear loose, comfortable clothing.

  • Cost: $59
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