Yoga I

PELF 100

Yoga I introduces students to the practice of hatha yoga, which is the yoga of movement. Class emphasis will be on learning yoga asanas (postures) pranayama (breathing exercises) to enhance well-being through the union of mind, body and spirit. NOTE: Course offered fall, spring, and may be offered during additional sessions.

  • Credits: 1
  • Cost: $122/billable hour + fees (in county)
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No class sections are currently available for this course.