Interval Aqua Aerobics
Increase your physical fitness level through the use of aqua interval training which facilitates high energy expenditure and can increase fat burning. Consists of low-intensity water exercises and one high-intensity set. Warm-up and stretch then proceed through six to nine interval cycles, each followed by a brief rest before beginning the next cycle; relaxation and cool-down follow.
- Cost: $64
|76084||Register||25||F||12:45 - 1:45 PM||5/18/2018 - 7/20/2018||Essex WELL 110|