Interval Aqua Aerobics

Increase your physical fitness level through the use of aqua interval training which facilitates high energy expenditure and can increase fat burning. Consists of low-intensity water exercises and one high-intensity set. Warm-up and stretch then proceed through six to nine interval cycles, each followed by a brief rest before beginning the next cycle; relaxation and cool-down follow.

  • Cost: $64
Continuing Ed 2017-2018 Term
CRN Register Seats Days Times Date Location
76084 Register 25 F 12:45 - 1:45 PM 5/18/2018 - 7/20/2018 Essex WELL 110