Interval Aqua Aerobics

FIT 051

Increase your physical fitness level through the use of aqua interval training which facilitates high energy expenditure and can increase fat burning. Consists of low-intensity water exercises and one high-intensity set. Warm-up and stretch then proceed through six to nine interval cycles, each followed by a brief rest before beginning the next cycle; relaxation and cool-down follow.

  • Cost: $64
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