Fun & fit for lifeCCBC offers a wide range of health and fitness classes to keep you fit and get you moving, including swimming, self-defense, exercise classes, fitness dance and more.
The key to longevity is exercise and nutrition. Have fun and improve your health including cardio-respiratory, muscular strength and endurance, strengthen your joints and improve flexibility. Exercise of any kind is perfect for those needing physical activity without stressing the body.
Health and fitness course offerings
Cardio and aerobics
Get your heart pumping and your lungs working with one of our many fitness classes. From Aerobics to Zumba, we will help you achieve your fitness goals.
Circuit and weight training
Building your muscle at any age is important and can help you feel younger as well as stronger. We have the classes that fill your fitness needs.
Are you someone who loves fitness and wants share that love by learning to teach classes? We have certificates to teach all types of fitness programs as well as learn CPR.
Have fun outdoors with one of our programs. Hike or bike around Baltimore, take to the tennis courts or go boating.
Pilates and Tai Chi
Try a gentler, but effective approach to fitness. Pilates and Tai Chi can be great fitness routines for individuals of all ages.
Learning martial arts is not only a way to defend yourself, but also promotes discipline and fitness. We offer a wide variety classes including basic self-defense and self-defense for women.
Take to the water with our aquatic fitness classes. You can learn to swim, do water aerobics or have fun with Aqua Fitness.
See why so many people add yoga to their fitness routine. Our experienced instructors will help you tone your body and calm your spirit.