Senior Wellness and Fitness ClassesEnjoy specially designed classes that will invigorate your body and sense of self.
Individuals over 60 never pay tuition only fees!
Integrate the Zumba formula and philosophy with traditional aqua fitness disciplines in this safe, challenging workout that tones and exhilarates.
Integral Hatha Yoga
Experience the benefits of having a serene mind, harmonious spirit and a powerfully healthy body. Integrate all parts of your being for inner balance and tranquility.
This specialty workout incorporates many of the dance-fitness routines set to the hot, spicy rhythms of International and Latin music but is performed at a lower intensity.
Water exercises at the shallow end of the pool using the resistance of the water force as the weight. Students do not need to swim or get their hair wet. A perfect course for those who want to stay in shape but dislike jogging or other activites.
Integrative Health for Seniors
Explore the interdependent relationship between the mind, body and spirit as we age. Learn how conventional western medicine combined with complementary treatments is gaining in popularity when treating the “whole” person.
Better Health and Wellness for the Senior Adult
Improve your health and wellness through education and lifestyle awareness training.