• senior students in a yoga class

Senior Wellness and Fitness Classes

Enjoy specially designed classes that will invigorate your body and sense of self.

Individuals over 60 never pay tuition, only fees!

Fall 2020 classes
Classes offered at other times 

Aerobics for the Senior Adult: A Low Impact Routine
A low impact aerobic workout designed for the Senior Adult that devotes a half-hour to cardio and a half-hour to body toning.

Chair Exercises for the Senior Adult
Explore this modified, low-intensity chair exercise course in a fun environment, designed to improve mobility, balance, strength, muscle toning, flexibility, range of motion, and cardiovascular health.

Integral Hatha Yoga
Experience the benefits of having a serene mind, harmonious spirit and a powerfully healthy body. Integrate all parts of your being for inner balance and tranquility. Each yoga pose, breathing and meditation will increase flexibility, strength, stamina and confidence. Yoga (sticky) mat required.

Mindful Meditation
Through discussion and experiential practice of formal and informal mindful awareness techniques.

Self-Defense Basics
No situation can be 100% safe whether at school, work or home. Gain the training and awareness needed to avoid a confrontation or attack and how best to respond if you must defend yourself. Through a variety of situations and scenarios you'll be able to practice appropriate responses and investigate available options.

Tai Chi I
Learn to relax and energize simultaneously. Decrease tension through participation in this meditation called Dance of Life. Combines coordination, balance and flexibility into rhythmic motion and gentle exercise. Excellent for all ages.

Yoga Therapeutics for Seniors
Learn how these practices can improve flexibility and help develop/regain muscle and bone strength. Gain techniques for deep relaxation and mental clarity. Lop/regain muscle and bone strength. Gain techniques for deep relaxation and mental clarity.