• Senior students partaking in a water aerobic class

Senior Wellness and Fitness Classes

Enjoy specially designed classes that will invigorate your body and sense of self.

Individuals over 60 never pay tuition only fees!

Aerobics for the Senior Adult: A Low Impact Routine
A low impact aerobic workout designed for the Senior Adult that devotes a half-hour to cardio and a half-hour to body toning.

Aqua Fitness
Learn to perform low-impact activities, improve the cardio-respiratory, muscular strength, endurance and flexibility. Instructors: Ruth Lynch (EC); 

Aqua Zumba
Experience this specialty fitness course for beginners and active older adults that integrates Zumba Gold program with a traditional aqua fitness discipline. Combines low-impact aerobics exercises and body toning to music at a slower more exaggerated pace in the water; a safe, challenging, fun, water-based workout.

Chair Exercises for the Senior Adult
Explore this modified, low-intensity chair exercise course in a fun environment, designed to improve mobility, balance, strength, muscle toning, flexibility, range of motion, and cardiovascular health. 

Chair Yoga
Explore this modified version of the practice of Yoga. Designed for those with physical limitations which prevent them from being able to practice Yoga the conventional way. Learn Yoga breathing techniques, as well as sitting postures to reduce stress and anxiety and to promote relaxation. Wear comfortable clothing, bring water. 

Integral Hatha Yoga
Experience the benefits of having a serene mind, harmonious spirit and a powerfully healthy body. Integrate all parts of your being for inner balance and tranquility. Each yoga pose, breathing and meditation will increase flexibility, strength, stamina and confidence. Yoga (sticky) mat required. 

Interval Aqua Aerobics
Increase fat-burning capacity with this training. Includes six to nine interval cycles each consisting of a combination of low intensity water exercises and one high intensity set with a brief rest between cycles.

Interval Aqua Aerobics - late Spring
Increase fat-burning capacity with this training. Includes six to nine interval cycles each consisting of a combination of low intensity water exercises and one high intensity set with a brief rest between cycles.

"Mixed" Yoga Practice for the Senior Adult

This mixed practice yoga "smorgasbord" will primarily practice Hatha Yoga which consists of postures that support development of balance flexibility and strength. 

Mindful Meditation
Through discussion and experiential practice of formal and informal mindful awareness techniques.

Self-Compassion: Tools to Face Difficult Moments
Learn how to meet difficult situations in life with kindness and understanding instead of criticism.  

Water Aerobics - meets 10 times
Perform these water exercises at the shallow end of the pool using the resistance of the water force as the weight. 

Water Aerobics - meets 14 times
Experience water exercises in the shallow end of the pool. You do not need to be a swimmer or get your head wet because all of the exercises are performed in a resistance style using the water force as the weight. Perfect for people who dislike jogging or other activities but want to stay in shape.

Yoga Therapeutics for Seniors
Learn how these practices can improve flexibility and help develop/regain muscle and bone strength. Gain techniques for deep relaxation and mental clarity. lop/regain muscle and bone strength. Gain techniques for deep relaxation and mental clarity.