Senior Wellness and Fitness ClassesEnjoy specially designed classes that will invigorate your body and sense of self.
Individuals over 60 never pay tuition only fees!
Experience this specialty fitness course for beginners and active older adults that integrates Zumba Gold program with a traditional aqua fitness discipline. Combines low-impact aerobics exercises and body toning to music at a slower more exaggerated pace in the water; a safe, challenging, fun, water-based workout.
Explore this modified version of the practice of Yoga. Designed for those with physical limitations which prevent them from being able to practice Yoga the conventional way. Learn Yoga breathing techniques, as well as sitting postures to reduce stress and anxiety and to promote relaxation. Wear comfortable clothing, bring water.
Integral Hatha Yoga
Experience the benefits of having a serene mind, harmonious spirit and a powerfully healthy body. Integrate all parts of your being for inner balance and tranquility. Each yoga pose, breathing and meditation will increase flexibility, strength, stamina and confidence. Yoga (sticky) mat required.
Yoga Therapeutics for Seniors
Learn how these practices can improve flexibility and help develop/regain muscle and bone strength. Gain techniques for deep relaxation and mental clarity.