The Community College of Baltimore County Continuing Education and Economic Development
CEED
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BADMINTON

FIT 812
Badminton

Gain an introduction to the fundamental principles of badminton including the serve, clear, drop, drive and smash shots; covers the rules, scoring and singles and doubles strategies. Open to students of all abilities. Wear comfortable clothing and tennis shoes; bring a bottle of water. NOTE: This course is also offered for credit as PEIA137 and PEMJ137.
Total Cost: $152 (Tuition: $0 Fees: $152)

CRN# Day/# DATES TIME LOCATION

32755 M/W(13) 8/27-10/13 1:25-3:15pm EC

BIKING

FIT 660
Bike Around Baltimore

Prepare for four biking experiences along the most scenic bike paths in the greater Baltimore region. Learn basic bicycle safety and how to make minor bike repairs. Biking dates discussed at the initial classroom session. Two-hour biking tours on Saturday.
Total Cost: $79 (Tuition: $0 Fees: $79)

CRN# Day/# DATES TIME LOCATION

32984 T(1) 9/2 6-8pm EC
  S(4) 9/6-27 9:30-11:30am Arranged

CARDIO & AEROBICS

FIT 490
Aerobics-Low Impact Cardio

Learn basic moves of low impact aerobics and cardio exercise. Easy to follow and fun to do. This workout devotes one half hour to cardio and one half hour to body toning.
Total Cost: $89 (Tuition: $0 Fees: $89)

CRN# Day/# DATES TIME LOCATION

32655 M/W(18) 9/8-11/10 7:30-8:30pm PMD

32592 T/R(18) 9/9-11/13 6-7pm SRM

FIT 489
Buns and Abs Aerobics

Target the buns, abs and thighs through aerobic exercise that challenges every fitness level. This class is ideal for toning, tightening and strengthening major muscle groups. Yoga (sticky) mat required.
Total Cost: $89 (Tuition: $0 Fees: $89)

CRN# Day/# DATES TIME LOCATION

32639 M/W(18) 9/8-11/10 7:30-8:30pm TOH

32136 M/W(18) 9/8-11/10 6:15-7:15pm CTH

32654 M/W(18) 9/8-11/10 8-9pm PHS

FIT 807
Cardio Dance Fitness

Get fit and have fun-burning calories in this easy to follow cardio aerobic dance class. This energizing low to high intensity cardio aerobic workout will tone and sculpt you as you dancercise. Start off with a warm-up and end with a cool-down, which includes low impact stretching/toning. Open to students of all abilities. Wear comfortable clothing.
Total Cost: $89 (Tuition: $0 Fees: $89)

CRN# Day/# DATES TIME LOCATION

33050 T(10) 8/26-10/28 6-7:30pm OM

33049 M(10) 9/8-11/10 11:15am-12:45pm OM

FIT 810
Cardio Pump Fitness

Experience this exciting and challenging program choreographed to music that uses barbells to strengthen the entire body by alternating the weight selections to regulate intensity. In addition, other various resistant training and cardiovascular activities are incorporated into the class to improve fitness levels along with a nutrition component. Lectures and activities are utilized to convey current information regarding nutrition, assessing and evaluating fitness levels, with the goal of improving fitness components. NOTE: This course is also offered for credit as PELF123 every fall and spring semester.
Total Cost: $268 (Tuition: $0 Fees: $268)

CRN# Day/# DATES TIME LOCATION

32766 M/W/F(45) 8/27-12/15 11:15am-12:10pm EC

32978 T/R(31) 8/28-12/16 12:45-2:05pm EC

FIT 744
Line Dance Fitness

Experience this energizing, easy-to-follow fat-burner that's also a great cardio workout. The line dance movements start with simple moves and slowly boost the intensity by adding more dance styles and exercise steps that anyone can do. The cool-down includes low impact stretching/toning. Wear comfortable clothing.
Total Cost: $64 (Tuition: $0 Fees: $64)

CRN# Day/# DATES TIME LOCATION

32600 T(6) 9/9-10/14 7:05-8:10pm SRM

32605 T(6) 10/21-12/2 7:05-8:10pm SRM

FIT 627
Personal Fitness Trainer Certification

Prepare to become a Certified Personal Fitness Trainer in this one day course leading to AAAI/ISMA Personal Fitness Trainer Certification exam. Topics include fitness testing, injury prevention and designing personalized fitness programs. CEUs awarded. Note: American Aerobic Association International/International Sports Medicine Association (AAAI/ISMA) certification course. Study guide recommended. Read before class. Call 609-397-2139 to order textbook.
Total Cost: $134 (Tuition: $0 Fees:$134)

CRN# Day/# DATES TIME LOCATION

32966 S(1) 9/13 9am-5pm EC

FIT 745
Personal Fitness Trainer: Phase II (Master Personal Trainer)

Expand your personal training business by upgrading your training technique to include the principles and skills that will allow you to work safely and effectively with individuals with special needs or medical conditions, including the elderly. Learn how to design advanced fitness routines and nutritional programs and how medical conditions from high blood pressure, diabetes, arthritis, fibromyalgia and more are impacted by exercise. Includes certification exam, which has a written and a practical component where you demonstrate safety techniques. CEUs awarded. Note: American Aerobic Association International/International Sports Medicine Association (AAAI/ISMA) certification course. Study guide recommended. Read before class. Call 609-397-2139 to order textbook.
Total Cost: $134 (Tuition: $0 Fees: $134)

CRN# Day/# DATES TIME LOCATION

32967 S(1) 12/6 9am-5pm CC

CIRCUIT& WEIGHT TRAINING

FIT 219/FIT 220
Body Sculpting

Increase flexibility, endurance, cardiovascular strength, and make positive body changes through stretching and toning exercises to music. You can firm up, feel great, and get in shape! Bring a water bottle and mat; hand weights optional.
Total Cost: $89 (Tuition: $0 Fees: $89)

CRN# Day/# DATES TIME LOCATION

33046 M(10) 9/8-11/10 10-11:35am OM

FIT 596
Circuit Training I

Develop cardiovascular fitness through circuit training. Offers a required orientation seminar followed by independent workout or monitored workout in the Circuit Center. Bi-weekly meetings with instructor are held for progress review along with some instructor monitored weekly workouts. This class is also offered for credit as PELF 126.
Total Cost: $268 (Tuition: $0 Fees: $268)

CRN# Day/# DATES TIME LOCATION

32981 T/R(31) 8/28-12/16 8-8:55am DC

FIT 594
Circuit Training II

Build upon the cardiovascular fitness obtained through Circuit Training I. Offers a required orientation seminar followed by independent workout or monitored workout in the Circuit Center. Bi-weekly meetings with instructor are held for progress review along with some instructor monitored weekly workouts. This class is also offered for credit as PELF 127.
Total Cost: $152 (Tuition: $0 Fees: $152)

CRN# Day/# DATES TIME LOCATION

32983 T/R(31) 8/28-12/16 8-8:30am DC

FIT 500
Total Body Fitness and Design-Beginners

Work with a fitness trainer to design and demonstrate an exercise program with realistic goals to improve flexibility, muscle strength and endurance. Learn to experience health and well-being through nutrition and a series of comprehensive exercises for various parts of the body.
Total Cost: $89 (Tuition: $0 Fees: $89)

CRN# Day/# DATES TIME LOCATION

33045 S(10) 9/6-11/8 11am-12:15pm OM

32259 T(10) 9/9-11/18 7:45-9pm DPM

32487 W(10) 9/10-11/12 5:40-6:55pm PRH


DANCE FOR FITNESS


FENCING

FIT 693
Fencing I

Learn fencing fundamentals, advanced skills, rules and etiquette. Emphasis on methods of gripping the foil, on-guard positions, advancing and retreating, simple attacks and compound attacks, and methods of parrying the foil, sabre, and epee. This class is also offered for credit as PEIA 1260.
Total Cost: $268 (Tuition: $0 Fees: $268)

CRN# Day/# DATES TIME LOCATION

33168 T/R(31) 8/28-12/16 11:10am-12:30pm CC

33170 S(14) 9/6-12/13 9am-12:05pm CC

FOOTBALL

FIT 488
How to Speak and Understand Football

Learn the game of football as you gain an understanding of the language, strategy, positions and scoring. Learn to pick teams for the Super Bowl, know that a quarterback is not just a refund and join in all the hoopla when everyone in the room starts yelling in urgent tones.
Total Cost: $79 (Tuition: $0 Fees: $79)

CRN# Day/# DATES TIME LOCATION

32959 W(10) 9/10-11/12 7-8:30pm CC

32960 R(10) 9/11-11/13 7-8:30pm EC

GOLF

FIT 445
Beginning Golf

Learn the fundamentals of golf including procedures, etiquette, scoring, using various clubs, strategy, shot making and trouble shots. Learning to play golf is both fun and healthy. You will also have an opportunity to practice what you have learned.
Total Cost: $99 (Tuition: $0 Fees: $99)

CRN# Day/# DATES TIME LOCATION

32662 W(9) 9/10-11/5 7:40-9pm PMD

XXC 103
Golf Introduction

Explore golfing topics such as the long and short game, sand play, shot making, course arrangement and power-golf concepts.
Total Cost: $59 (Tuition: $0 Fees: $59)

CRN# Day/# DATES TIME LOCATION

32260 T(4) 9/9-30 6:30-8:30pm DPM

32218 R(4) 9/11-10/9 6:30-8:30pm CRC

FIT 610
Introduction to Golf I

Become familiar with the fundamental skills of golf, the care and selection of equipment and playing rules and etiquette. Practice at local golf courses. Topics include putting, pitching and the use of all iron and wood clubs. Lab cost: $20. This class is also offered for credit as PEIA 131.
Total Cost: $152 (Tuition: $0 Fees: $152)

CRN# Day/# DATES TIME LOCATION

33003 T/R(31) 8/28-12/16 11:10am-12:30pm CC

33005 T/R(31) 8/28-12/16 5-6:20pm CC

FIT 691
Golf Intermediate

Expand and improve the skills learned in Golf Introduction. Learn rules and etiquette, proper grip, stance, and posture, swing plane, weight shifts, chipping, pitching, and putting. Charge for usage of driving range payable to instructor.
Total Cost: $59 (Tuition: $0 Fees: $59)

CRN# Day/# DATES TIME LOCATION

32261 T(4) 10/7-28 6:30-8:30pm DPM

32219 R(4) 10/16-11/6 6:30-8:30pm CRC

FIT 800
Golf for Women

Learn golf fundamentals and rules from PGA/LPGA professionals and help move your game to the next level. Practice the proper mechanics for putting, chipping, pitching and full swing to develop an effective golf swing. Safe golf-specific exercises developed by a leading organization in golf fitness to strengthen the body for executing a proper golf swing will be presented. Charge for use of driving range payable to the instructor.
Total Cost: $99 (Tuition: $0 Fees: $99)

CRN# Day/# DATES TIME LOCATION

32996 M/W(10) 9/8-10/8 6-8pm EC

HANDGUN

FDB 424
Handgun Qualification License Course

This Handgun Qualification License training course satisfies the requirements of the new state law mandating that a person may not purchase, rent, or receive a handgun after October 1, 2013 unless they possess a valid Handgun Qualification License (HQL) issued by the Maryland State Police.
CCBC is partnering with FreeState Gun Range in White Marsh where all instruction will be done. The instruction includes classroom lectures on state firearm law, home firearm safety, handgun mechanisms and operation, and a component that requires the applicant demonstrate the ability to safely fire a handgun.
Total Cost: $195 (Tuition: $180 Fees: $15)

CRN# Day/# DATES TIME LOCATION

31091 R(1) 8/21 6-10:10pm FGR

HIKING 

FIT 733
Half-A-Hike and More

Explore the great outdoors at a relaxed pace over shorter distances. Learn basic safety and hiking techniques while building up your endurance. Shape up, have fun with fellow hikers and make new friends. First class meets to discuss hiking details. Hikes are two hours. Call 443.840.1243 for supply list. Space is limited.
Total Cost: $89 (Tuition: $0 Fees: $89)

CRN# Day/# DATES TIME LOCATION

32968 R(1) 9/11 10-11am CC
  R(4) 9/18-10/30 10am-12pm CC

FIT 341
Hikes Around Baltimore

Learn basic safety and hiking techniques and get in shape while exploring some of the best hiking paths in the Baltimore area. First evening class meets on campus. Hiking dates and supply list will be discussed at that time. Space is limited. Three-hour hikes on Saturday or Sunday.
Total Cost: $109 (Tuition: $0 Fees: $109)

CRN# Day/# DATES TIME LOCATION

32974 T(1) 10/21 7-9pm OM
  R(4) 10/25-11/15 9am-12pm Arranged

FIT 777
Wonderful Wandering

Experience a hike on shorter routes in the surrounding Baltimore area. Those with no previous hiking experience will be able to hike a shorter distance. Topics include principles and procedures of hiking, survival and safety techniques. Understand the different terrain, path markers, and weather conditions, clothing and footwear for a variety of hikes.
Total Cost: $109 (Tuition: $0 Fees: $109)

CRN# Day/# DATES TIME LOCATION

32972 T(1) 9/16 7-8pm CC
  R(4) 9/20-11/1 9am-12pm Arranged

KUNG FU


FITNESS TRAINING


LIFEGUARD TRAINING


LIFETIME FITNESS & WELLNESS


MEDITATION


PILATES

FIT 388
Mat Pilates

Improve abdominal power and appearance and strengthen the lower back with this series of controlled movements designed to center the body, lengthen muscles, coordinate breathing with movement and enhance balance, coordination and posture. With modifications, all ages and fitness levels can be accommodated. Cushioned exercise mat required.
Total Cost: $79 (Tuition: $0 Fees: $79)

CRN# Day/# DATES TIME LOCATION

33042 S(10) 9/6-11/8 8:50-9:50am OM

32608 T(10) 9/9-11/18 8:15-9:15pm SRM

32230 R(9) 9/11-11/13 6:30-7:30pm CRC

32253 T(10) 9/23-12/2 7:30-8:30pm DPM


RACQUETBALL

FIT 659
Racquetball for Beginners

Get fit fast and have fun learning to play racquetball. Emphasis is placed on techniques and basic racquetball skills, rules, game strategies, stroke mechanics, practice drills and safety. No prior experience is necessary. Bring a racquetball racket and eyewear. Indoor court shoes recommended.
Total Cost: $79 (Tuition: $0 Fees: $79)

CRN# Day/# DATES TIME LOCATION

32993 S(7) 9/6-10/18 9-10:45am CC

RED CROSS/CPR

CPR 013
CPR/First Aid Training

Learn basic cardiopulmonary resuscitation (CPR) and first aid techniques and become certified by the American Red Cross (ARC). Topics include basic life support for cardiac arrest, artificial respiration and artificial circulation, techniques for external cardiac compression, causes of shock, controlling severe bleeding, sun stroke and heat stroke and using an Automatic External Defibrillator (AED). Students receiving a passing grade will receive the American Red Cross certification and CPR key chain mask.
Total Cost: $129 (Tuition: $0 Fees: $129)

CRN# Day/# DATES TIME LOCATION

30681 U(1) 8/24 8am-5:30pm EC WELL 106

32878 U(1) 9/7 8am-5:30pm EC

33104 U(1) 9/28 8am-5:30pm OM

32879 U(1) 10/12 8am-5:30pm EC

33108 U(1) 10/26 8am-5:30pm CC

32906 U(1) 11/9 8am-5:30pm EC

33111 U(1) 11/16 8am-5:30pm OM

32911 U(1) 12/7 8am-5:30pm EC

33113 U(1) 12/14 8am-5:30pm CC


REIKI/REFLEXOLOGY

FIT 782
Animal Communication Level I

Learn to “talk to the animals.” Everything they do makes sense to them, and understanding their perspective can resolve problems and enhance your relationship with them. In this course you will become your own Dr. Doolittle as you learn how to open your own channels for telepathic communication and practice chatting with the animals.
Total Cost: $69 (Tuition: $0 Fees: $69)

CRN# Day/# DATES TIME LOCATION

33088 S(2) 10/11-10/18 9am-1pm OM

FIT 760
Animal Reiki I

Explore this alternative energy healing technique that can help heal your animal companion and facilitate general wellbeing, help your pet with behavior issues, illness and/or injury, and more. You will benefit from the Japanese energy healing system created by Mikao Usui by earning your first Shoden Reiki Level I attunement certificate, and the skills to practice Level I Reiki with animals. Wear comfortable clothing.
Total Cost: $129 (Tuition: $20 Fees: $109)

CRN# Day/# DATES TIME LOCATION

33013 S(1) 10/11 10am-2pm CC

FIT 761
Animal Reiki II

Deepen your understanding of Animal Reiki and expand your skills. Learn the three symbols and mantras of Level II; how distance healing works across space and time; how Reiki practice can be complimented with other alternative healing techniques. You will receive the second level attunement/Animal Reiki Level II certificate, and will leave the class with the skills to practice Level II Reiki with animals. Prerequisite: Animal Reiki Level I. Wear comfortable clothing.
Total Cost: $159 (Tuition: $20 Fees: $139)

CRN# Day/# DATES TIME LOCATION

33016 S(1) 10/25 10am-2pm CC

FIT 773
Animal Reiki Level III

Continue your Reiki training to Level III. Learn the master symbol, advanced techniques for working with animals, and maintaining self-healing. Students will receive their Level III attunement; and will be attuned to Okuden Reiki Level III and have practice Reiki with animals. You will receive the third level attunement/Animal Reiki Alliance Level III Certificate, and will leave the class with the skills to practice Level III Reiki with animals. CEU's awarded upon completion. Prerequisites: Animal Reiki Level I and II. Wear comfortable clothing. Two session class meets Friday and Saturday
Total Cost: $159 (Tuition: $20 Fees: $139)

CRN# Day/# DATES TIME LOCATION

33022 F(1) 9/12 1-5pm CC
  S(1) 9/13 10am-6pm Arranged

FIT 805
Kundalini Reiki I

Experience the healing benefits of Kundalini Reiki. This healing energy can change your life on a mental, physical, and spiritual level. Learn the history of Kundalini Reiki and how to give a healing treatment on yourself and others. Upon completion of the course students will receive a First Degree Kundalini Reiki I Certificate. Wear comfortable clothing.
Total Cost: $54 (Tuition: $0 Fees: $54)

CRN# Day/# DATES TIME LOCATION

30717 S(2) 8/16-23 9am-1:15pm OM

32772 S(2) 9/20-27 9am-1:15pm EC

32775 S(2) 10/11-18 9am-1:15pm CC

32777 S(2) 11/1-8 9am-1:15pm OM

32779 S(2) 11/15-22 9am-1:15pm HV

32781 S(2) 12/6-13 9am-1:15pm RAC

FIT 706
Usui Reiki I

Enhance your life through healing energy! Usui Reiki heals on mental, physical, and spiritual levels. Receive a Usui Reiki I attunement and learn how to give a healing treatment on yourself and others. Upon successful completion of the course, receive a First Degree Usui Reiki Certificate. Wear comfortable clothing.
Total Cost: $59 (Tuition: $0 Fees: $59)

CRN# Day/# DATES TIME LOCATION

32926 S(2) 9/13-20 9am-1pm EC

FIT 707
Usui Reiki II

Continue the Reiki experience. Receive a Usui Reiki II attunement and prepare for the Master or Master/Teacher certification. Upon successful completion of this course, you'll receive a Second Degree Usui Reiki Certificate. Includes valuable information on how to set up a Usui Reiki healing practice. Wear comfortable clothing.
Total Cost: $59 (Tuition: $0 Fees: $59)

CRN# Day/# DATES TIME LOCATION

32929 S(2) 10/11-18 9am-1pm EC

RUNNING

FIT 811
Fit & Fun Run: 5K Training

Get fit and have fun in this easy to follow recreational run and walk 5K training class. Learn how to breathe and pace yourself to avoid injury and build endurance. Know what works to stay hydrated and fuel your body and mind to cross the finish line. Learn about clothing and proper running shoes, running terrain and trails, and weather. Start off with a warm-up and end with a cool-down, which includes stretching and toning. Start a running group to continue your training. Open to students of all abilities. Wear comfortable clothing and running shoes; bring a bottle of water.
Total Cost: $39 (Tuition: $0 Fees: $39)

CRN# Day/# DATES TIME LOCATION

32998 S(2) 8/16-23 8-10am CC
  S(2) 9/6-13 8-9am Arranged

32965 S(2) 8/16-23 8-10am EC
  S(2) 9/6-13 8-9am Arranged

FIT 515
Self Defense for Women-II

Explore a practical approach to personal defense. Learn about defense techniques, practical information and specific topics related to violence and women. Discuss violence against women in other states and countries. Learn the signs of battered spouse syndrome and red flags for spousal abusers and date rapists. This class is also offered for credit as PEIA123.
Total Cost: $268 (Tuition: $0 Fees: $268)

CRN# Day/# DATES TIME LOCATION

32734 R(15) 8/28-12/11 5:45-8:40pm EC

32733 T/R(31) 8/28-12/16 12:45-2:05pm EC

FIW 005
Self Defense for Young People

Learn to defend yourself through prevention techniques and physical responses using hands-on equipment, blocks and kicks. This class is fun and everyone is always in action.
Total Cost: $84 (Tuition: $0 Fees: $84)

CRN# Day/# DATES TIME LOCATION

32250 T(10) 9/9-11/18 6-7:15pm CKM

32615 R(10) 9/11-11/20 6:30-8pm SRM

FIT 925
Self-Defense for Protection

Focus on basic physical self-defense techniques including blocks, strikes, kicks, as well as common sense safety precautions. Develop the awareness and self-confidence to diffuse potentially violent situations. Should physical self-defense be required, learn how everyday objects can be used as natural weapons to deliver power to protect you. Open to students of all abilities. Wear comfortable clothing.
Total Cost: $89 (Tuition: $0 Fees: $89)

CRN# Day/# DATES TIME LOCATION

33072 M(10) 8/18-10/27 1-2:30pm OM

33071 F(10) 8/22-10/24 10-11:30am OM

32177 M(10) 9/8-11/17 7:35-9:05pm CTH

32251 T(10) 9/9-11/18 7:30-9pm CKM

32262 R(10) 9/11-11/20 6:30-7:45pm DPM

FIT 556
Women's Self Defense

Increase physical strength and learn the basic principles and practical aspects of self-defense for women. Receive an introduction to methods and tactics that can be applied immediately to provide personal protection and avoid hostile situations directed towards women. Wear comfortable clothing.
Total Cost: $84 (Tuition: $0 Fees: $84)

CRN# Day/# DATES TIME LOCATION

32616

R(10)

9/11-11/20 8:15-9:15pm SRM

SWIMMING & AQUA FITNESS

FIT 581
Aqua Fitness

Develop your physical fitness level using the water as a resistance factor to perform low impact activities. You'll improve the cardio-respiratory, muscular strength, muscular endurance, and flexibility. Perfect for those needing physical activity without overly stressing body joints. This class is also offered for credit as PEAQ 106.
Total Cost: $152 (Tuition: $0 Fees: $152)

CRN# Day/# DATES TIME LOCATION

32757 M/W(29) 8/27-12/15 7-7:55am EC

32758 M/W(29) 8/27-12/15 8-8:55am EC

32761 M/W(29) 8/27-12/15 11:15am-12:10pm EC

32764 T/R(31) 8/28-12/16 5:35-6:30pm EC

32980 T/R(31) 8/28-12/16 6:30-7:25pm DC

32762 T/R(31) 8/28-12/16 8-8:55am EC

FIT 809
Aqua Zumba

Develops the physical fitness level of the individual using the water as a resistance factor performing low impact activities. Aqua Zumba blends a water-based work out with cardio-conditioning, body toning, and functional movements with a challenging work out choreographed to Latin music. World-wide dance styles such as merengue, salsa, reggaeton, mambo, rumba, flamenco and calypso will be incorporated into the water fitness class. Aqua Zumba improves the cardiorespiratory system, muscular strength, muscular endurance, and flexibility components of physical fitness, as well as agility, balance and coordination. This class is ideal for students needing a physical activity class without overly stressing body joints. NOTE: This course is also offered for credit as PEAQ107.
Total Cost: $152 (Tuition: $0 Fees: $152)

CRN# Day/# DATES TIME LOCATION

32735 T/R(31) 8/28-12/16 4:30-5:25pm EC

32736 F(14) 9/5-12/12 4:30-6:20pm EC

FIT 510
Swimming for Total Fitness

Practice distance swimming, aquatic exercises, training methodology, and stroke techniques. Intended for proficient swimmers. Participate in a self-analysis of physical fitness, establishment of personal goals and aerobic swimming to raise fitness levels. This class is also offered for credit as PEAQ 143.
Total Cost: $268 (Tuition: $0 Fees: $268)

CRN# Day/# DATES TIME LOCATION

32732 M/W(29) 8/27-12/15 4:30-6pm EC

FIT 508
Swimming Level I

Learn elementary swimming skills, water safety and survival swimming. Intended for non-swimmers or those who cannot swim 25 yards; emphasizes stroke techniques. This class is also offered for credit as PEAQ 100.
Total Cost: $152 (Tuition: $0 Fees: $152)

CRN# Day/# DATES TIME LOCATION

32745 M/W(29) 8/27-12/15 10:10-11:05am EC

32739 W(15) 8/27-12/10 6-7:50pm EC

32748 T/R(31) 8/28-12/16 9:35-10:30am EC

33173 T/R(14) 8/28-10/14 11:10am-1pm CC

33171 T/R(31) 8/28-12/16 12:45-1:40pm DC

32753 S(14) 9/6-12/13 9-11am EC

33174 T/R(14) 10/21-12/9 11:10am-1pm CC

FIT 504
Swimming Level II

Offers further practice for those who have completed Swimming Level I or who can swim a distance of 50 yards. Covers intermediate aquatics skills, competitive swim strokes, water safety and fitness concepts. This class is also offered for credit as PEAQ 101.
Total Cost: $152 (Tuition: $0 Fees: $152)

CRN# Day/# DATES TIME LOCATION

32746 M/W(29) 8/27-12/15 10:10-11:05am EC

32741 W(15) 8/27-12/10 6-7:50pm EC

33172 T/R(31) 8/28-12/16 9:35-10:30am EC

33177 T/R(14) 8/28-10/14 11:10am-1pm CC

32751 T/R(31) 8/28-12/16 12:45-1:40pm DC

32754 S(14) 9/6-12/13 9-11am EC

33178 T/R(14) 10/21-12/9 11:10am-1pm CC

FIT 804
Swimming Level III

Advanced level swimmers who have completed Swimming Level II or equivalent skills will demonstrate the ability to swim 100 yards in good form using most competitive strokes. Emphasis is on skill refinement and endurance. This class is also offered for credit as PEAQ 102.
Total Cost: $152 (Tuition: $0 Fees: $152)

CRN# Day/# DATES TIME LOCATION

33176 T/R(14) 10/21-12/9 11:10am-1pm CC

FIT 507
Swimnastics

Attain and maintain physical fitness through water activities. Taught in the campus pool; much of the course conducted in the shallow water; swimming ability is not required. Recommended for all students regardless of age and physical ability. This course is also offered for credit as PEAQ 145.
Total Cost: $268 (Tuition: $0 Fees: $268)

CRN# Day/# DATES TIME LOCATION

33195 T/R(30) 8/26-12/16 6:35-8pm CC

33179 M/W/F(44) 8/27-12/12 8-8:55am CC

33180 M/W/F(44) 8/27-12/12 10:10-11:05am CC

33175 M/W/F(44) 8/27-12/12 11:15am-12:10pm CC

TENNIS

FIT 588
Beginning Tennis

Learn the fundamental principles of the basic tennis strokes: forehand, backhand, serve plus net play. Develop an understanding of serving technique followed by practice in developing coordinated swings. Topics include rules, etiquette and strategy as well as terminology, singles and doubles play. This class is also offered for credit as PEIA 140.
Total Cost: $152 (Tuition: $0 Fees: $152)

CRN# Day/# DATES TIME LOCATION

32756 T/R(14) 8/28-10/14 12:45-2:30pm EC

FIT 813
Tennis I

Gain an introduction to tennis and develops basic skill proficiencies in singles and doubles game situations. Gives basic instruction in the forehand, backhand serve, and volley; teaches the sports values, equipment, rules, terminology, and etiquette necessary to play singles and doubles. Open to students of all abilities. Wear comfortable clothing and tennis shoes; bring a bottle of water. NOTE: This course is also offered for credit as PEIA140.
Total Cost: $268 (Tuition: $0 Fees: $268)

CRN# Day/# DATES TIME LOCATION

32987 T/R(19) 8/28-10/30 11:10am-1:20pm CC

FIT 814
Tennis II

Refines the skills taught in Tennis I; provides basic instruction in the forehand, backhand serve, and volley; teaches the sports values, equipment, rules, terminology, and etiquette necessary to play singles and doubles; enables the beginner to improve skill proficiencies and gain skill consistency in game situations. Open to students of all abilities. Wear comfortable clothing and tennis shoes; bring a bottle of water. NOTE: This course is also offered for credit as PEIA145.
Total Cost: $268 (Tuition: $0 Fees: $268)

CRN# Day/# DATES TIME LOCATION

32988 T/R(19) 8/28-10/30 11:10am-1:20pm CC

FIT 815
Intermediate Tennis

Provides further instruction for those who have achieved the skill objectives for Tennis I and Tennis II. Teaches the supplemental strokes: slice serve, lob, overhand smash, drop shot, half-volley, and the approach shot; shows how to begin hitting top spin and under spin on ground strokes; covers advanced singles and doubles strategy. Prerequisite: Students should be able to demonstrate the skills for Tennis I and Tennis II. Wear comfortable clothing and tennis shoes; bring a bottle of water. NOTE: This course is also offered for credit as PEIA145.
Total Cost: $268 (Tuition: $0 Fees: $268)

CRN# Day/# DATES TIME LOCATION

32991 T/R(19) 8/28-10/30 11:10am-1:20pm CC

FIT 751
Tennis Ladder

Experience tennis with players at different skill levels. A league player can enhance skills, meet new people and improve their game. Matches are played in a best two out of three sets format. Topics include rankings, challenges, match rules, equipment, courts and weather, tennis ladder basics and categories. Wear comfortable clothing and tennis shoes. Bring a tennis racket, tennis balls and water.
Total Cost: $69 (Tuition: $0 Fees: $69)

CRN# Day/# DATES TIME LOCATION

32955 S(8) 10/18-12/13 8:30-9:45am EC

TAI CHI & YOGA

FIT 497
Introduction to Tai Chi/QiGong

Learn the art of managing breath to achieve and maintain good health. Basic elements of posture, breathing and balance, the principles of Tai Chi and QiGong, will carry over in to everyday life to enhance your well-being. No special clothing or previous experience necessary.
Total Cost: $79 (Tuition: $0 Fees: $79)

CRN# Day/# DATES TIME LOCATION

31663 T(10) 9/30-12/9 2-3:30pm BLM

31671 M(10) 10/6-12/15 6-7:30pm BLM

FIT 109
Parent & Child: Discovering Yoga

Find fun and interesting ways to express yourself through yoga. Look for new postures to increase your balance and flexibility. Amaze yourself and your family by discovering how far you can bend, twist, and flex your body. Learn to appreciate stillness by going within yourself.
Total Cost: $99 (Tuition: $0 Fees: $99)

CRN# Day/# DATES TIME LOCATION

33129 S(10) 9/6-11/8 9-10pm CC

32148 W(10) 9/10-11/12 7:30-8:30pm CTH

FIT 816
Soaring Crane, Crouching Tiger Qi Gong

Learn this ancient system of medical qi gong using "VISUAL MINDFUL MOVEMENT MEDITATION" through Soaring Crane, Crouching Tiger Qi Gong. This form of medical qigong is rooted in Chinese Medical Theory. These exercises consist of gentle and easy to learn movement's bridging balance and harmony of the body, mind and spirit. These exercise compliments any weight loss program, is beneficial towards cardiovascular health and has been linked to increased energy, reduced stress, enhanced mental focus and clarity, and overall health and well-being. Open to students of all abilities. Wear comfortable clothing.
Total Cost: $79 (Tuition: $0 Fees: $79)

CRN# Day/# DATES TIME LOCATION

32630 M(10) 9/8-11/17 6-7:15pm TOH

FIT 583
Tai Chi Chuan I

Learn the Chinese movement forms known as Tai Chi Chuan. Emphasizes weight shifts, total body movement and coordinated breathing. Provides opportunities to increase fitness, relaxation and a heightened sense of well-being. Appropriate for all ages. This class is also offered for credit as PELF 102.
Total Cost: $114 (Tuition: $0 Fees: $114)

CRN# Day/# DATES TIME LOCATION

32448 S(10) 9/6-11/8 10am-12pm EC

FIT 252
Tai Chi for Beginners

This traditional form of martial arts is an excellent low impact exercise that improves coordination, balance, and flexibility. The slow rhythmic motion of Tai Chi enhances fitness and breathing while reducing tension and stress. Wear comfortable clothing.
Total Cost: $79 (Tuition: $0 Fees: $79)

CRN# Day/# DATES TIME LOCATION

32185 T(10) 9/9-11/18 8:10-9:10pm CRC

31667 R(8) 10/9-12/4 2-3:30pm BLM

FIT 250
Tai Chi I

Tense and want to find some relief? This is the class for you! Join us for moving meditation called "Dance of Life." You will learn how to relax and energize simultaneously. This course combines coordination, balance, and flexibility into rhythmic motion and gentle exercise. Excellent for all ages. Wear comfortable clothing and flat shoes.
Total Cost: $89 (Tuition: $0 Fees: $89)

CRN# Day/# DATES TIME LOCATION

32651 W(11) 9/10-11/19 6:30-7:55pm PHS

32489 W(10) 9/10-11/12 7-8:30pm PRH

FIT 496
Tai Chi II

Continue your study to learn more about this ncient traditional Chinese exercise as you improve coordination flexibility and balance. It's an excellent way for all ages and fitness levels to relax and exercise. Limited to 18 students. Prerequisite: Tai Chi I.
Total Cost: $79 (Tuition: $0 Fees: $79)

CRN# Day/# DATES TIME LOCATION

31673 M(10) 10/6-12/15 7:30-9pm BLM

FIT 459
Tae Kwon Do

Learn the principles of this Korean Martial Art form. Grow physically, mentally and philosophically through this training. Obtain self-confidence, patience, physical fitness and respect. This is a mixed skill level class for participants ages 15 to 80.
Total Cost: $89 (Tuition: $0 Fees: $89)

CRN# Day/# DATES TIME LOCATION

33068 W(10) 8/20-10/22 3:30-5pm OM

32613 T(10) 9/9-11/18 6:30-8:30pm SRM

FIT 392
Yoga

Unite mind and body to achieve balance, flexibility and strength. Learn postures, breathing, concentration and relaxation. Yoga (sticky) mat required.
Total Cost: $99 (Tuition: $0 Fees: $99)

CRN# Day/# DATES TIME LOCATION

33062 M/W(10) 8/27-10/1 5:30-6:45pm OM

32493 M(9) 9/8-11/10 6-7:30pm PRH

32151 M(9) 9/8-11/10 7:30-9pm CTH

32254 T(9) 9/9-11/11 6:05-7:35pm DPM

32215 T(9) 9/9-11/11 7:30-9pm CRC

32657 W(10) 9/10-11/12 6:30-7:50pm PMD

32248 R(9) 9/11-11/13 6:45-8:15pm CKM

32217 R(9) 9/11-11/13 7:30-9pm CRC

32649 M(10) 9/15-11/24 6:30-7:50pm PHS

33064 M/W(10) 10/6-11/5 5:30-6:45pm OM

FIT 586
Yoga I

Develop techniques which enhance strength, flexibility and body/mind awareness. Includes breathing, yoga postures, concentration and relaxation. This class is also offered for credit as PELF 100.
Total Cost: $152 (Tuition: $0 Fees: $152)

CRN# Day/# DATES TIME LOCATION

32729 W(15) 8/27-12/10 6-7:50pm EC

32727 T(16) 9/2-12/16 6-7:50pm EC

32728 T(16) 9/2-12/16 8-9:50pm EC

32730 F(14) 9/5-12/12 9:05-10:55am EC

32730 F(14) 9/5-12/12 9:05-10:55am EC

FIT 587
Yoga II

Develop techniques learned in Yoga I such as advanced Yoga postures and how to lengthen concentration and deepen self-awareness. Emphasis is on Yoga as a system for the development of body, mind and spirit. YOGA I or written permission from instructor is recommended. This class is also offered for credit as PELF 101.
Total Cost: $152 (Tuition: $0 Fees: $152)

CRN# Day/# DATES TIME LOCATION

32731 W(15) 8/27-12/10 4-5:50pm EC

FIT 434
Yolates

Strengthen and tone muscles, improve posture and obtain flexibility and balance through this blend of the best of Yoga and Pilates. Embrace the power of mind and achieve well-being with the hottest new fitness program going. Yoga (sticky) mat required.
Total Cost: $99 (Tuition: $0 Fees: $99)

CRN# Day/# DATES TIME LOCATION

33057 M(10) 8/26-10/28 7:45-8:45pm OM

WATER AEROBICS


ZUMBA

FIT 787
Low Impact Zumba

Learn all the basic core steps to do low impact simple Zumba routines yet still experience a high-energy cardio workout. Burn calories and tone your body as you Zumba-cise and dance to Latin and International music. An ideal option for those looking for a healthy workout with less intensity.
Total Cost: $89 (Tuition: $0 Fees: $89)

CRN# Day/# DATES TIME LOCATION

33028 T(10) 8/19-10/21 10:30-11:30am OM

32252 T(10) 9/23-12/2 6:15-7:15pm DPM

FIT 675
Zumba

Dance all the way to fitness. Burn fat and tone the body through this fusion of Latin and International music and dance themes that create a high-energy workout.
Total Cost: $89 (Tuition: $0 Fees: $89)

CRN# Day/# DATES TIME LOCATION

33066 W(10) 8/20-10/22 7-8pm OM

33001 S(10) 9/6-11/8 10-11am CC

32496 M(10) 9/8-11/17 6-7pm PRH

32187 T(10) 9/9-11/18 8-9pm CRC

32650 W(10) 9/10-11/12 6:30-7:30pm PHS

32660 W(10) 9/10-11/12 6:20-7:20pm PMD

32263 R(10) 9/11-11/20 7-8pm DPM

Updated 7/21/14

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