The Community College of Baltimore County Continuing Education and Economic Development
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BADMINTON


BIKING

FIT 660
Bike Around Baltimore

Prepare for four biking experiences along the most scenic bike paths in the greater Baltimore region. Learn basic bicycle safety and how to make minor bike repairs. Biking dates discussed at the initial classroom session. Two-hour biking tours on Saturday.
Total Cost: $79 (Tuition: $0 Fees: $79)

CRN# Day/# DATES TIME LOCATION

78799 T(1) 6/10 6-8pm EC
  S(4) 6/14-7/12 9:30-11:30am Arranged

CARDIO & AEROBICS

FIT 807
Cardio Dance Fitness

Get fit and have fun-burning calories in this easy to follow cardio aerobic dance class. This energizing low to high intensity cardio aerobic workout will tone and sculpt you as you dancercise. Start off with a warm-up and end with a cool-down, which includes low impact stretching/toning. Open to students of all abilities. Wear comfortable clothing.
Total Cost: $89 (Tuition: $0 Fees: $89)

CRN# Day/# DATES TIME LOCATION

78844 M(10) 6/23-8/25 11:15am-12:45pm OM 413

FIT 627
Personal Fitness Trainer Certification

Prepare to become a Certified Personal Fitness Trainer in this one day course leading to AAAI/ISMA Personal Fitness Trainer Certification exam. Topics include fitness testing, injury prevention and designing personalized fitness programs. CEUs awarded. Note: American Aerobic Association International/International Sports Medicine Association (AAAI/ISMA) certification course. Study guide recommended. Read before class. Call 609-397-2139 to order textbook.
Total Cost: $134 (Tuition: $0 Fees:$134)

CRN# Day/# DATES TIME LOCATION

30672 S(1) 7/19 9am-5pm CC

FIT 745
Personal Fitness Trainer: Phase II (Master Personal Trainer)

Expand your personal training business by upgrading your training technique to include the principles and skills that will allow you to work safely and effectively with individuals with special needs or medical conditions, including the elderly. Learn how to design advanced fitness routines and nutritional programs and how medical conditions from high blood pressure, diabetes, arthritis, fibromyalgia and more are impacted by exercise. Includes certification exam, which has a written and a practical component where you demonstrate safety techniques. CEUs awarded. Note: American Aerobic Association International/International Sports Medicine Association (AAAI/ISMA) certification course. Study guide recommended. Read before class. Call 609-397-2139 to order textbook.
Total Cost: $134 (Tuition: $0 Fees: $134)

CRN# Day/# DATES TIME LOCATION

30673 S(1) 8/9 9am-5pm EC

CIRCUIT& WEIGHT TRAINING

FIT 219/FIT 220
Body Sculpting

Increase flexibility, endurance, cardiovascular strength, and make positive body changes through stretching and toning exercises to music. You can firm up, feel great, and get in shape! Bring a water bottle and mat; hand weights optional.
Total Cost: $89 (Tuition: $0 Fees: $89)

CRN# Day/# DATES TIME LOCATION

78843 M(10) 6/23-8/25 10-11:35am OM

FIT 500
Total Body Fitness and Design-Beginners

Work with a fitness trainer to design and demonstrate an exercise program with realistic goals to improve flexibility, muscle strength and endurance. Learn to experience health and well-being through nutrition and a series of comprehensive exercises for various parts of the body.
Total Cost: $89 (Tuition: $0 Fees: $89)

CRN# Day/# DATES TIME LOCATION

78845 S(10) 6/14-8/23 10:15-11:30am OM

DANCE FOR FITNESS


FENCING


FOOTBALL


GOLF

FIT 800
Golf for Women

Learn golf fundamentals and rules from PGA/LPGA professionals and help move your game to the next level. Practice the proper mechanics for putting, chipping, pitching and full swing to develop an effective golf swing. Safe golf-specific exercises developed by a leading organization in golf fitness to strengthen the body for executing a proper golf swing will be presented. Charge for use of driving range payable to the instructor.
Total Cost: $99 (Tuition: $0 Fees: $99)

CRN# Day/# DATES TIME LOCATION

78793 M/W/F(10) 6/16-7/16 6-8pm EC

HANDGUN

FDB 424
Handgun Qualification License Course

This Handgun Qualification License training course satisfies the requirements of the new state law mandating that a person may not purchase, rent, or receive a handgun after October 1, 2013 unless they possess a valid Handgun Qualification License (HQL) issued by the Maryland State Police.
CCBC is partnering with FreeState Gun Range in White Marsh where all instruction will be done. The instruction includes classroom lectures on state firearm law, home firearm safety, handgun mechanisms and operation, and a component that requires the applicant demonstrate the ability to safely fire a handgun.
Total Cost: $195 (Tuition: $180 Fees: $15)

CRN# Day/# DATES TIME LOCATION

79795 R(1) 6/19 6-10:10pm FGR

31090 R(1) 7/17 6-10:10pm FGR

31091 R(1) 8/21 6-10:10pm FGR

HIKING 


KUNG FU


FITNESS TRAINING


LIFEGUARD TRAINING


LIFETIME FITNESS & WELLNESS

FIT 921
Cardio Pump

Explore the principles, concepts, and fundamental relationships that define the dimensions of wellness among groups and individuals. Students are introduced to current emerging issues in wellness and discuss how these issues manifest themselves in our diverse culture. Students will be directed toward Cardio Pump to study weight training exercises choreographed to music and intertwined with challenging cardiovascular activities for a total body workout and to develop techniques which enhance strength, flexibility and body/mind awareness. Lecture and application are utilized to encourage students to define their place on a wellness continuum and to prepare for lifelong wellness. This course is also offered for credit as PELF101
Total Cost: $384 (Tuition: $0 Fees: $384)

CRN# Day/# DATES TIME LOCATION

79569 M-R(26) 6/16-7/31 6-7:25pm EC

FIT 922
Lifetime Fitness & Wellness - Cardio Weight Training

Lifetime Fitness and Wellness introduces the student to the multi-dimensional theories of wellness to enable the student to make informal, proactive lifestyle choices. Topics to be covered include components of fitness, nutrition, weight control, stress management, cardiovascular disease, and wellness across the lifespan. Cardio Weight Training is an exciting as well as challenging program choreographed to music that uses barbells to strengthen the entire body by alternating the weight selections to regulate intensity. In addition, other various resistant training and cardiovascular activities are incorporated into the class to improve fitness levels. Lab fee: $25.00. This course is also offered for credit as PELF101.
Total Cost: $384 (Tuition: $0 Fees: $384)

CRN# Day/# DATES TIME LOCATION

79571 M-R(19) 6/16-7/17 8-10am EC

79570 M-R(25) 6/16-7/30 8-9:55am EC

79573 M-R(26) 6/16-7/31 8-9:25am EC

FIT 923
Lifetime Fitness and Wellness - Yoga

Students will explore the principles, concepts, and fundamental relationships that define the dimensions of wellness among groups and individuals. Students are introduced to current emerging issues in wellness and discuss how these issues manifest themselves in our diverse culture. Students will be directed toward Yoga to develop techniques which enhance strength, flexibility and body/mind awareness. Includes breathing, yoga postures, concentration and relaxation. Lecture and application are utilized to encourage students to define their place on a wellness continuum and to prepare for lifelong wellness. This course is also offered for credit as PELF101.
Total Cost: $384 (Tuition: $0 Fees: $384)

CRN# Day/# DATES TIME LOCATION

79586 M-R(26) 6/16-7/31 10-11:25am EC

MEDITATION


PILATES

FIT 388
Mat Pilates

Improve abdominal power and appearance and strengthen the lower back with this series of controlled movements designed to center the body, lengthen muscles, coordinate breathing with movement and enhance balance, coordination and posture. With modifications, all ages and fitness levels can be accommodated. Cushioned exercise mat required.
Total Cost: $79 (Tuition: $0 Fees: $79)

CRN# Day/# DATES TIME LOCATION

78846 S(10) 6/14-8/23 8:50-9:50am OM

RACQUETBALL


RED CROSS/CPR

CPR 013
CPR/First Aid Training

Learn basic cardiopulmonary resuscitation (CPR) and first aid techniques and become certified by the American Red Cross (ARC). Topics include basic life support for cardiac arrest, artificial respiration and artificial circulation, techniques for external cardiac compression, causes of shock, controlling severe bleeding, sun stroke and heat stroke and using an Automatic External Defibrillator (AED). Students receiving a passing grade will receive the American Red Cross certification and CPR key chain mask.
Total Cost: $129 (Tuition: $0 Fees: $129)

CRN# Day/# DATES TIME LOCATION

78804 U(1) 6/15 8am-5:30pm CC

30680 U(1) 7/20 8am-5:30pm EC

30681 U(1) 8/24 8am-5:30pm EC


REIKI/REFLEXOLOGY

FIT 782
Animal Communication Level I

Learn to “talk to the animals.” Everything they do makes sense to them, and understanding their perspective can resolve problems and enhance your relationship with them. In this course you will become your own Dr. Doolittle as you learn how to open your own channels for telepathic communication and practice chatting with the animals.
Total Cost: $69 (Tuition: $0 Fees: $69)

CRN# Day/# DATES TIME LOCATION

30738 S(2) 7/12-19 9am-1pm OM

FIT 805
Kundalini Reiki I

Experience the healing benefits of Kundalini Reiki. This healing energy can change your life on a mental, physical, and spiritual level. Learn the history of Kundalini Reiki and how to give a healing treatment on yourself and others. Upon completion of the course students will receive a First Degree Kundalini Reiki I Certificate. Wear comfortable clothing.
Total Cost: $54 (Tuition: $0 Fees: $54)

CRN# Day/# DATES TIME LOCATION

78836 S(2) 6/14-21 9am-1:15pm DC

78837 S(2) 6/28-7/12 9am-1:15pm EC

30716 S(2) 8/2-9 9am-1:15pm HV

30717 S(2) 8/16-23 9am-1:15pm OM

FIT 706
Usui Reiki I

Enhance your life through healing energy! Usui Reiki heals on mental, physical, and spiritual levels. Receive a Usui Reiki I attunement and learn how to give a healing treatment on yourself and others. Upon successful completion of the course, receive a First Degree Usui Reiki Certificate. Wear comfortable clothing.
Total Cost: $59 (Tuition: $0 Fees: $59)

CRN# Day/# DATES TIME LOCATION

30712 S(2) 7/12-19 9am-1pm EC

FIT 707
Usui Reiki II

Continue the Reiki experience. Receive a Usui Reiki II attunement and prepare for the Master or Master/Teacher certification. Upon successful completion of this course, you'll receive a Second Degree Usui Reiki Certificate. Includes valuable information on how to set up a Usui Reiki healing practice. Wear comfortable clothing.
Total Cost: $59 (Tuition: $0 Fees: $59)

CRN# Day/# DATES TIME LOCATION

30714 S(2) 8/9-16 9am-1pm EC

30743 S(2) 8/9-16 10am-2pm CC

RUNNING


SELF DEFENSE

FIT 703
Kung Fu for Teens and Adults (Beginners)

Get fit mentally and physically by learning the principles of ancient Chinese Kung Fu Martial Arts. Practice martial arts in a multi-skilled level environment and gain valuable life lessons and an understanding of the traditions of Chinese Kung Fu. Wear comfortable clothing.
Total Cost: $109 (Tuition: $0 Fees: $109)

CRN# Day/# DATES TIME LOCATION

30670

R(10)

6/26-9/4 7-9pm OM

SWIMMING & AQUA FITNESS


TENNIS

FIT 588
Beginning Tennis

Learn the fundamental principles of the basic tennis strokes: forehand, backhand, serve plus net play. Develop an understanding of serving technique followed by practice in developing coordinated swings. Topics include rules, etiquette and strategy as well as terminology, singles and doubles play. This class is also offered for credit as PEIA 140.
Total Cost: $152 (Tuition: $0 Fees: $152)

CRN# Day/# DATES TIME LOCATION

79247 T/W/R(14) 6/17-7/17 5:30-7:20pm EC WELL MA-C

FIT 751
Tennis Ladder

Experience tennis with players at different skill levels. A league player can enhance skills, meet new people and improve their game. Matches are played in a best two out of three sets format. Topics include rankings, challenges, match rules, equipment, courts and weather, tennis ladder basics and categories. Wear comfortable clothing and tennis shoes. Bring a tennis racket, tennis balls and water.
Total Cost: $79 (Tuition: $0 Fees: $79)

CRN# Day/# DATES TIME LOCATION

33856 S(8) 7/12-9/6 8:30-9:45am CC

FIT 752
Tennis Ladder Intermediate

Continue the tennis ladder experience as you face new challenges to enhance your skills with players of different levels/experiences. Matches are played in a best two out of three sets format. Wear comfortable clothing and tennis shoes. Bring a tennis racket, tennis balls and water.
Total Cost: $84 (Tuition: $0 Fees: $84)

CRN# Day/# DATES TIME LOCATION

78797 S(10) 6/14-8/23 9:45-11:30am CC

TAI CHI & YOGA

FIT 497
Introduction to Tai Chi/QiGong

Learn the art of managing breath to achieve and maintain good health. Basic elements of posture, breathing and balance, the principles of Tai Chi and QiGong, will carry over in to everyday life to enhance your well-being. No special clothing or previous experience necessary.
Total Cost: $79 (Tuition: $0 Fees: $79)

CRN# Day/# DATES TIME LOCATION

30752 T(10) 7/15-9/16 2-3:30pm BLM

30755 M(10) 7/21-9/22 6-7:30pm BLM

FIT 583
Tai Chi Chuan I

Learn the Chinese movement forms known as Tai Chi Chuan. Emphasizes weight shifts, total body movement and coordinated breathing. Provides opportunities to increase fitness, relaxation and a heightened sense of well-being. Appropriate for all ages. This class is also offered for credit as PELF 102.
Total Cost: $114 (Tuition: $0 Fees: $114)

CRN# Day/# DATES TIME LOCATION

78740 M/W(10) 6/23-7/23 6-8pm EC

30737 M/W(10) 7/28-8/27 6-8pm EC

FIT 252
Tai Chi for Beginners

This traditional form of martial arts is an excellent low impact exercise that improves coordination, balance, and flexibility. The slow rhythmic motion of Tai Chi enhances fitness and breathing while reducing tension and stress. Wear comfortable clothing.
Total Cost: $79 (Tuition: $0 Fees: $79)

CRN# Day/# DATES TIME LOCATION

31514 R(8) 7/10-8/28 2-3:30pm BLM

FIT 496
Tai Chi II

Continue your study to learn more about this ncient traditional Chinese exercise as you improve coordination flexibility and balance. It's an excellent way for all ages and fitness levels to relax and exercise. Limited to 18 students. Prerequisite: Tai Chi I.
Total Cost: $79 (Tuition: $0 Fees: $79)

CRN# Day/# DATES TIME LOCATION

30756 M(10) 7/21-9/22 7:30-9pm BLM

FIT 392
Yoga

Unite mind and body to achieve balance, flexibility and strength. Learn postures, breathing, concentration and relaxation. Yoga (sticky) mat required.
Total Cost: $99 (Tuition: $0 Fees: $99)

CRN# Day/# DATES TIME LOCATION

79792 M/W(10) 6/18-7/21 5:30-6:45pm OM

31089 M/W(10) 7/23-8/25 5:30-6:45pm OM

FIT 586
Yoga I

Develop techniques which enhance strength, flexibility and body/mind awareness. Includes breathing, yoga postures, concentration and relaxation. This class is also offered for credit as PELF 100.
Total Cost: $152 (Tuition: $0 Fees: $152)

CRN# Day/# DATES TIME LOCATION

79252 T/W/R(14) 6/17-7/17 5:30-7pm EC

WATER AEROBICS


ZUMBA

FIT 675
Zumba

Dance all the way to fitness. Burn fat and tone the body through this fusion of Latin and International music and dance themes that create a high-energy workout.
Total Cost: $89 (Tuition: $0 Fees: $89)

CRN# Day/# DATES TIME LOCATION

78856 S(10) 6/14-8/23 10-11am CC

Updated 6/25/14

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