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WELLNESS & ALTERNATIVE HEALTH

FIT 758
Advanced Crystals: Healing with Crystals and Gemstones

Explore healing properties of crystals and gemstones and specific healing techniques including birth month stones, chakra stones, feng shui and crystals, crystal grids as well as first aid stones and gems for various situations. Recommended Prerequisite: Introduction to Crystals or Healing with Gemstones & Crystal.
Total Cost: $49 (Tuition: $0 Fees: $49)

CRN# Day/# DATES TIME LOCATION

30713 S(1) 7/26 9am-12:30pm EC

FIT 824
Chair Shiatsu
Chair Shiatsu is practical and easy to learn. This age old nurturing and healing technique had been [practiced by Japanese for generations especially by “O Ba Chan” or grandmothers. Learn to use your finger, hands, and elbows to help family and friends relieve stress and minor aches and pains of the day while they sit in a chair. Chair Shiatsu will restore the flow of energy throughout the body enhancing health, wholeness and encourage the process of restoration to your body and mind. Joining with a partner is recommended. Students report improved sleep after each class. No previous training is required.
Total Cost: $59 (Tuition: $0 Fees: $59)

CRN# Day/# DATES TIME LOCATION

79191 W(2) 6/18-25 6-8:30pm RAC

31013 W(2) 8/20-27 6-8:30pm OM

FIT 817
Chakra Tune-Up: Using The Healing Power of Sound

Embark upon a playful, yet profound, spiritual adventure to discover how the healing power of sound (chanting and toning) can be used to awaken your body's energy centers, bringing forth deep healing and transformation. The healing powers of the voice will be used as a conduit to purify, retune and balance your chakras, along with music, meditation and movement. Correcting mis-tunings by eliminating emotional blockages that can cause abnormalities will restore the flow of energy through the chakras enhancing health, wholeness and spiritual development. Musical or voice training is not required.
Total Cost: $74 (Tuition: $0 Fees: $74)

CRN# Day/# DATES TIME LOCATION

78820 M/W(6) 6/9-25 6-8pm OM

FIT 918
Face and Body Readings: Window to Your Health

Understand what your body is telling you by observing shapes, markings and features of the face and body. You will discover how to improve your health and well-being using the principles of traditional Chinese medicine. By reading the body, you can take care of small problems before they become big health issues. It reminds you to see the doctor sooner than later.
Total Cost: $59 (Tuition: $0 Fees: $59)

CRN# Day/# DATES TIME LOCATION

79428 S(2) 6/21-6/28 9am-12pm EC

FIT 670
Healing with Gemstones and Crystals

Discover the benefits of gemstones and crystals for first aid, emotional healing, meditation, space clearing and psychic protection. Learn ways to program, cleanse, charge and intuitively select personal healing stones. Topics include a hands-on introduction to over 20 different gemstones and crystals and their functions based on mineral composition and structure.
Total Cost: $49 (Tuition: $0 Fees: $49)

CRN# Day/# DATES TIME LOCATION

30715 S(1) 8/23 9am-12:30pm EC

FIT 911
Healing Power of Painting

Discover the "Healing Power of Painting" as a means to enhance positive energy and self-discovery. Students will experience joy and peace through colors and images in their artwork. This class will help to reduce stress and improve good energy coming from within. Topics include color wheel, color mixing, shadowing, gray scale, principles and source of positive energy, and self-discovery. Please see the lists of supplies to bring to this class.
Total Cost: $124 (Tuition: $0 Fees: $124)

CRN# Day/# DATES TIME LOCATION

78829 R(8) 6/12-8/7 1-3pm HV

FIT 823
Introduction to Ayurveda

Ayurveda is a holistic alternative medicine and the sister science to yoga. The individual constitution and the environment contribute to wellness. An understanding of constitutional imbalances and how to address them through yogic asana and pranayama practice, relaxation, meditation, diet, cleansing, and lifestyle adjustments all contribute to wellness. Lectures and activities will address Ayurveda principles for optimal health.
Total Cost: $69 (Tuition: $0 Fees: $69)

CRN# Day/# DATES TIME LOCATION

78818 T(6) 6/3-7/8 6-8pm EC

FIT 743
Introduction to Holistic Healing

Explore how to experience wellness and to return to health after disease or illness by learning to properly balance mind, body, and spirit. Scientific evidence suggests that it is also important for a person to be proactively involved in one's own health promotion and disease prevention. Learn to safely and personally use selected holistic healing techniques such as affirmations, aromatherapy, visualization, acupressure, and toning.
Total Cost: $44 (Tuition: $0 Fees: $44)

CRN# Day/# DATES TIME LOCATION

30750 S(1) 8/9 9am-1pm CC

FIT 656
Learn Techniques of Swedish Massage

Gain a hands-on learning of the five basic techniques of Swedish massage to help relax and loosen tight and sore muscles. Practice these techniques with your partner under the supervision of a licensed massage therapist. Learn how to give a foot rub or shoulder rub and improve your staying power so you're not tired. Partners are encouraged to enroll together.
Total Cost: $59 (Tuition: $0 Fees: $59)

CRN# Day/# DATES TIME LOCATION

30719 S(1) 8/23 9am-4:30pm EC

FIT 912
Living Your Vision

Learn how to apply and integrate spiritual tools to create a personal vision plan for your life’s purpose. Feel empowered to take responsibility for your life and create a vision plan for any area of your life where you desire forward transformation. Learn to live a more purposeful life.
Total Cost: $54 (Tuition: $0 Fees: $54)

CRN# Day/# DATES TIME LOCATION

77860 R(3) 4/24-5/8 6-8pm OM

78842 S(2) 6/21-28 9am-12pm RAC

30721 S(2) 7/19-26 9am-12pm EC

FIT 404
Meditation Practice

Find inner peace and calm through meditation. Experience the benefits of reduce stress, spiritual awakening, vitality, clarity, and improve health, posture and breathing. Meditation produces profound results on all levels of your being-physical, mental, emotional, and spiritual.
Total Cost: $69 (Tuition: $0 Fees: $69)

CRN# Day/# DATES TIME LOCATION

31080 F(6) 7/11-8/15 12-1pm OM

PDV 232
Psychics and Medium Within

Discover your affinities to certain (psychic or medium) abilities and use tools such as crystals and energy for personal development and to identify resources for further growth. Tap into your abilities using meditation, chakras, and remote viewing, spirituality and divination techniques. Bring two composition books to use as a dream journal and meditation journal, unlined index cards, pens, color markers, and notepad.
Total Cost: $79 (Tuition: $0 Fees: $79)

CRN# Day/# DATES TIME LOCATION

78857 S(4) 6/7-28 9-11am EC

PDV 153
Simple Aromatherapy

Gain an introduction to essential oils and learn how to incorporate them into your life! Discover the art and science of aromatherapy. Examine 12 popular essential oils and learn recipes for making simple aromatherapy products like air freshener, bath salts, body wash, lotions, massage oils, aftershave, perfume and more. $3 supply fee paid to instructor.
Total Cost: $49 (Tuition: $0 Fees: $49)

CRN# Day/# DATES TIME LOCATION

78830 S(1) 6/7 9am-1pm EC

FIT 827
Tapping into Your Body's Inner Wisdom

Tapping into Your Body's Wisdom Applied Kinesiology is also known as the O-Ring or muscle test in medical settings. Topics to be covered: the history of AK, Shiatsu or Japanese Acupressure, pressure points of the upper body, energetic flow of Chi and KI on the body, and therapeutic touch. Students will experience personal insights into their own unique preferences by-passing their mental discernments and judgments. Each student will be asked to practice with a partner only using their hands. This course is an introduction to AK and no prior experience is necessary. Be prepared to be amazed!
Total Cost: $49 (Tuition: $0 Fees: $49)

CRN# Day/# DATES TIME LOCATION

31012 W(2) 7/9-16 6-8pm OM

FIT 719
Think Yourself Healthy

Discover the way thoughts and feelings can affect your body's health and wellness. See how the effects of visual and mental imaging, breathing exercises, affirmations, psychokinetics, and other mind-body techniques can be used to improve your mental and physical well-being and overall quality of life.
Total Cost: $44 (Tuition: $0 Fees: $44)

CRN# Day/# DATES TIME LOCATION

30678 R(2) 7/17-24 6:30-8:25pm CC

30679 S(1) 8/2 9am-1pm OM

FIT 917
Tongue Diagnosis in Chinese Medicine

Tongue diagnosis is one of the four major diagnoses in Chinese medicine that is used to identify imbalances, and proper functioning of related organs like the stomach and other body functions. Students will learn how tongue diagnosis uses the shape, color, spirit, moisture, and tongue coating to reveal the state of the organs, qi and blood. Having a basic understanding of the tongue can help you stay healthy.
Total Cost: $59 (Tuition: $0 Fees: $59)

CRN# Day/# DATES TIME LOCATION

79428 S(2) 6/7-6/14 9am-12pm CC

31044 S(2) 8/9-8/16 9am-12pm EC

PDV 422
Your Face: Blemishes and Camouflage Makeup

Learn the secrets of the trade and the techniques to address different skin challenges. There are different products to hide and camouflage scars, tattoos, blemishes, and skin challenges. No matter what your age, get the look you want for different occasions. This hands-on class will cover basic skin care and the different professional and retail products available to look your best. $12 make-up brush/supply fee due at first class.
Total Cost: $59 (Tuition: $0 Fees: $59)

CRN# Day/# DATES TIME LOCATION

31068 M(3) 7/14-7/28 6-8pm EC

31069 S(2) 8/2-8/9 10am-1pm CC

PDV 420
Your Face: Eyes, Brows and Lashes

Eyes are the window of your soul! Learn how to enhance your eyes and make them stand out. Get the look you want for different occasions through simple eye makeup application techniques. This hands-on class will cover basic skin care and the difference about professional and retail products. $12 make-up brush/supply fee due at first class.
Total Cost: $69 (Tuition: $0 Fees: $69)

CRN# Day/# DATES TIME LOCATION

31067 S(3) 7/14-7/28 10am-12:30pm DC

31070 MW(3) 8/18-8/25 6-8:30pm RAC

FIT 634
Understanding Traditional Chinese Medicine

Gain a better understanding of how Traditional Chinese Medicine can be beneficial to overall health. Develop an understanding of acupuncture and identify the location of Chinese acupuncture points. Learn about the principles of Qi, Yin-Yang, Five Elements and more and how they relate to body and mind.
Total Cost: $97 (Tuition: $0 Fees: $97)
CRN# Day/# DATES TIME LOCATION

78855 W(6) 6/4-7/9 6-8pm RAC

30745 S(3) 7/19-8/2 9am-1:15pm EC

Updated 4/2/2014

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