FITNESS AND WELLNESS

Water Aerobics
Total Cost: $45 (Tuition: $0 Fees: $45)
These water exercises at the shallow end of the pool are performed in a resistance style using water force as the weight. You do not need to be a swimmer or get your head wet and it's a perfect course for people who dislike jogging or other activities but want to stay in shape. N/C 5/26, 7/4

Intermediate/Advanced Water Aerobics
Total Cost: $45 (Tuition: $0 Fees: $45)
This in-the-water fitness class builds upon an established aerobics base and allows you to improve your physical skills and includes warm-up and cool-down sessions. Flexibility and upper and lower body strength movements will be included. Learn guided self-monitoring, relaxation, and suspended motion exercises.

Swimnastics
Total Cost: $230.50 (Tuition: $180 Fees: $50.50)
This course is taught in the campus pool; since much of the course is conducted in the shallow water, swimming ability is not required. It is highly recommended to participate fully in the totality of class activities. Swimnastics is recommended as a fitness/wellness program for all students regardless of age, gender, and physical ability. This course is also offered for credit as PEAQ 145.

Swimnastics-Mini
Total Cost: $130.25 (Tuition: $90 Fees: $40.25)
This course is taught in the campus pool; since much of the course is conducted in the shallow water, swimming ability is not required. It is highly recommended to participate fully in the totality of class activities. Swimnastics is recommended as a fitness/wellness program for all students regardless of age, gender, and physical ability. This course is also offered for credit as PEAQ 106.

Aqua Fitness
Total Fees: $130.25 (Tuition: $90 Fees: $40.25)
Develop your physical fitness level using the water as a resistance factor to perform low impact activities. You'll improve the cardio-respiratory, muscular strength, muscular endurance, and flexibility. Perfect for those needing physical activity without overly stressing body joints. This class is also offered for credit as PEAQ 106.

Beginning Swimming
Total Cost: $230.50 (Tuition: $180 Fees: $50.50)
This introductory swimming class will help you develop a physical and mental adjustment to water. You will learn drown-proofing techniques, basic swimming strokes, fundamental diving and entry skills, and simple water safety rules and rescues. Beginning swimming is recommended as a fitness/wellness program for all students regardless of age, gender, and physical ability. This class is also offered for credit as PEAQ 125.

Swimming Level I
Total Cost: $130.25 (Tuition: $90 Fees: $40.25)
Introduces elementary swimming skills, water safety, and survival swimming for non-swimmers or those who cannot swim 25 yards; emphasizes stroke techniques. This class is also offered for credit as PEAQ 100.

Swimming Level II
Total Cost: $130.25 (Tuition: $90 Fees: $40.25)
This course is designed to provide further practice for students who have completed Swimming Level I or who can swim a distance of 50 yards. This class covers intermediate aquatics skills, competitive swim strokes, water safety and fitness concepts. This class is also offered for credit as PEAQ 101.

Intermediate Swimming
Total Cost: $230.50 (Tuition: $180 Fees: $50.50)
This course is designed to develop a high level of proficiency in fundamental swimming strokes. Provides intensive practice of the elementary back stroke, breast stroke, side stroke and crawl stroke; introduces and refines the inverted breast stroke, the trudgen stroke and the trudgen crawl strokes; emphasizes distance swimming; also covers specialized rescue dives, disrobing and motionless floating skills. This class is also offered for credit as PEAQ 126.

Swimming for Total Fitness
Total Cost: $230.50 (Tuition: $180 Fees: $50.50)
This course is designed to provide exercise for the proficient swimmer; emphasizes distance swimming, aquatic exercises, training methodology, and stroke techniques. Swimming for Total Fitness includes a self-analysis of physical fitness, the establishment of personal goals and aerobic swimming to raise fitness levels. This class is also offered for credit as PEAQ 143.

Aerobic Kick Boxing
Total Cost: $130.25 (Tuition: $90 Fees: $40.25)
Covers the principles of exercise and the practice of aerobic fitness through the performance of martial arts techniques and rhythmic movement. Teaches how to monitor heart rate and intensity level in order to progress at a pace appropriate to fitness level and age. This class is also offered for credit as PELF 106.

Circuit Training I
Total Cost: $230.50 (Tuition: $180 Fees: $50.50)
Develop cardiovascular fitness through circuit training. Offers a required orientation seminar followed by independent workout or monitored workout in the Circuit Center. Bi-weekly meetings with instructor are held for progress review along with some instructor monitored weekly workouts. This class is also offered for credit as PELF 126. Lab Fee: $30 due 1st class.

Fitness Camp
Total Cost: $75 (Tuition: $0 Fees: $75)
Early-morning risers who like the outdoors and want to kick start their day with an energizing workout will enjoy our fitness camp. Students of all fitness levels will have fun exercising and improving their overall health, endurance, strength and flexibility. This course will focus on techniques to burn fat and build muscles using cardio, interval and resistance training exercises. Student will need to bring a jump rope, 5 and 10 lbs., or 15lbs. dumbbells and wear cross-training shoes.

Triathlon Training
Total Cost: $130.25 (Tuition: $90 Fees: $40.25)
Provides an activity training program involving skills technique in running, cycling, and swimming; requires ability minimally to swim one-quarter mile; develops a commitment to train for optimum fitness. This class is also offered for credit as PEIF 137.

Tai Chi I
Total Cost: $60 (Tuition: $0 Fees: $60)
Gain tension relief as you participate in this meditation called "Dance of Life". Learn how to relax and energize simultaneously. This combines coordination, balance, and flexibility into rhythmic motion and gentle exercise and is excellent for all ages and fitness levels. Wear comfortable clothing and flat shoes.

Tai Chi II
Total Cost: $70 (Tuition: $0 Fees: $70)
This continuation class offers exercise through gentle movement. Continue to study and learn more about this ancient traditional Chinese exercise as you improve coordination flexibility and balance. This is an excellent way for all ages and fitness levels to relax and exercise. Limited to 18 students.

Introduction to Tai Chi/QiGong
Total Cost: $70 (Tuition: $0 Fees: $70)
Learn the art of managing breath to achieve and maintain good health. Basic elements of posture, breathing and balance, the principles of Tai Chi and QiGong will carry over in to everyday life to enhance your well being. No special clothing or previous experience necessary.

Aerobic Weight Training
Total Cost: $130.25 (Tuition: $90 Fees: $40.25)
Improves cardiovascular endurance, muscular strength and endurance, and flexibility through aerobic circuit training principles and practices; uses individualized exercise prescriptions to improve physical fitness. Classes will be conducted in the Circuit Center. Additional information is available in the Physical Education Dept. This class is offered for credit as PELT 118.

Weight Training and Conditioning
Total Cost: $130.25 (Tuition: $90 Fees: $50.50)
Improves the fitness levels of students through the use of fitness machines, free weights, prescribed exercises, and general fitness activities. Additional information is available in the Physical Education Dept.

WELLNESS

Becoming a Loving and Logical Parent
Total Cost: $65 (Tuition: $0 Fees: $65)
This parenting program provides adults and parents with love and logic techniques to help them stay calm, avoid power struggles and reduce stress while raising children. Learn the skills to create a home environment that stimulates responsibility, resiliency, and academic achievement in your child. These techniques will help your child become prepared to resist drugs, alcohol, violence, and other dangerous behaviors.

Heartsaver CPR $55, $45 seniors
This course presents information about the American Heart Association (AHA) chain of survival, skills in CPR and relief of foreign-body airway obstruction for adults, infants and children. Upon successful completion of skills demonstration you will be presented with a successful completion card. This course suitable for lay rescuers who are expected to respond to emergencies in the workplace and anyone who needs a credential documenting completion
of a CPR course.