DEPRESSION AND HEART DISEASE

It seems old fashioned to speak of dying of a broken heart, but increasingly researchers are finding a link between depression and heart disease. Studies even suggest the effects of depression on the body rival such risk factors as smoking and high blood pressure. Because of the higher incidence of reported female depression, this does not bode well for women.

Although many heart attach victims experience some depression after the attach itself, there seems to be evidence that suggests that people who are depressed may be more likely to have a heart attack. Depression may also be a complicating factor in full recovery from heart disease. Stress hormones that are release during even mild depression are not helpful in the recovery process.

Exercise, relaxation techniques and/or meditation are useful in fighting mild depression. Therapy and medication may be needed for more serious disorders

Signs of Depression:

• Feeling Sad, hopeless, and helpless

• Overall fatigue

• Feeling guilty or worthless

• Loss of interest in normal activities: sleeping problems

• Appetite changes

• Concentration and decision – making difficulties

• Irritability

Women’s Health Advocate