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Mixed Martial Arts Fitness (FIT 039)

Continuing Education Course



Use resistance training and various physical fitness routines from a variety of martial arts to improve cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Course also offered for credit as PELF150.


Continuing Education Fall ( Sections)

  • Section Meeting Times:

    • Time:
      1:25 - 4:20 p.m.
      Days of Week:
      Location: Dundalk, TBA

    Section Information:

    • Format: In-person
    • 0 Available Seats
    • Dates: 10/16/2024 - 12/04/2024
    • Instructor: John Reed
    • Course ID: #31407

    Note: Skip date: 11/27/2024