Have you ever wanted to learn an exercise routine that was fun, creative, and more enjoyable but wanted a demonstration first before committing to a full class? Exercise your way to fun with this 50-Minute demonstration class and see what takes place in an exercise class. Get hands-on practice with fun and enjoyable exercise moves and programs, learn about safety when exercising, and, finally, hear about the additional exercise classes and opportunities offered through the SAIL program. Be sure to wear comfortable clothes and shoes and bring water with you.
