Skip to content
Program and Course Finder

Weight Training and Conditioning (FIT 607)

Continuing Education Course

Improve fitness levels through the use of fitness machines, free weights, prescribed exercises and general fitness activities. Emphasizes the development of muscular strength and endurance. This course is also offered for credit as PELF 116.

Related Courses

Introductory Swimming

FIT 619

Develop fundamental swimming skills. Intended for adult non-swimmers. Gain the confidence needed to develop a physical and mental adjustment to...

Personal Fitness Trainer Certification

FIT 627

Prepare to earn your certification in this one-day course leading to the International Sports Medicine Association (AAAI/ISMA) personal fitness...

Primary Aerobic Trainer Certification

FIT 629

Prepare for certification as a Primary Aerobic Trainer. Study the AAAI/ISMA certification course and understand the principles of aerobic strength...

Low Impact Zumba

FIT 787

Learn all the basic core steps to do low impact simple Zumba routines yet still experience a high-energy cardio workout. Burn calories and tone...
View more

Ready to get started?

Your next step is to register for this class. No application needed!

Register Request info