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Lifetime Fitness and Wellness (PEFT 101)

Credit Course

3 credits

$122 per credit

in-county, fees apply

In-person, Blended, Online

Lifetime Fitness and Wellness introduces the student to the multi-dimensional theories of wellness to enable the student to make informal, proactive lifestyle choices. Topics to be covered include components of fitness, nutrition, weight control, stress management, cardiovascular disease, and wellness across the lifespan. Course offered every fall, spring and may be offered during additional sessions.

Corequisite(s): ESOL 054 or ACLT 053.
Lab Fee: $25.00.
General Education: Wellness and Health (I).

Sections

Fall 2024 ( Sections)

  • Section Meeting Times:

    • Time:
      11:10 a.m. - 12:30 p.m.
      Days of Week:
      TR
      Location: Catonsville, WELL 010

    Section Information:

    • Format: In-person
    • 0 Available Seats
    • Dates: 08/26/2024 - 12/15/2024
    • Instructor: Patricia Rhea
    • Course ID: #90271

    Credit Hours: 3

    Billable Hours: 3

  • Section Meeting Times:

    • Time:
      9:00 - 11:00 a.m.
      Days of Week:
      S
      Location: Essex, WELL 150
    • Time:
      Flexible Time
      Location: Online

    Section Information:

    • Format: Blended
    • 0 Available Seats
    • Dates: 08/26/2024 - 12/15/2024
    • Instructor: Matthew Allen
    • Course ID: #94085

    Credit Hours: 3

    Billable Hours: 3

  • Section Meeting Times:

    • Time:
      Flexible Time
      Location: Online

    Section Information:

    • Format: Online
    • 0 Available Seats
    • Dates: 08/26/2024 - 12/15/2024
    • Instructor: Carol Carr-Smith
    • Course ID: #90823

    Credit Hours: 3

    Billable Hours: 3

  • Section Meeting Times:

    • Time:
      9:35 - 10:55 a.m.
      Days of Week:
      TR
      Location: Essex, WELL 121
    • Time:
      Flexible Time
      Location: Online

    Section Information:

    • Format: Blended
    • 0 Available Seats
    • Dates: 08/26/2024 - 12/15/2024
    • Instructor: Carol Carr-Smith
    • Course ID: #91397

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This section will place emphasis on Yoga.

  • Section Meeting Times:

    • Time:
      6:00 - 8:00 p.m.
      Days of Week:
      M
      Location: Essex, WELL 121
    • Time:
      Flexible Time
      Location: Online

    Section Information:

    • Format: Blended
    • 0 Available Seats
    • Dates: 08/26/2024 - 12/15/2024
    • Instructor: Carol Carr-Smith
    • Course ID: #94146

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This section will place emphasis on Yoga.

  • Section Meeting Times:

    • Time:
      Flexible Time
      Location: Online

    Section Information:

    • Format: Online
    • 0 Available Seats
    • Dates: 10/16/2024 - 12/08/2024
    • Instructor: Daniel Krausz
    • Course ID: #92592

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This section meets during the second seven week session.

  • Section Meeting Times:

    • Time:
      5:45 - 8:00 p.m.
      Days of Week:
      W
      Location: Online
    • Time:
      Flexible Time
      Location: Online

    Section Information:

    • Format: Blended
    • 0 Available Seats
    • Dates: 09/23/2024 - 12/15/2024
    • Course ID: #92910

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This section will place an emphasis on Yoga. This section meets during the Late Start ten week session.

  • Section Meeting Times:

    • Time:
      12:45 - 2:10 p.m.
      Days of Week:
      TR
      Location: Dundalk, WELL 203
    • Time:
      Flexible Time
      Location: Online

    Section Information:

    • Format: Blended
    • 0 Available Seats
    • Dates: 10/16/2024 - 12/08/2024
    • Instructor: John Reed
    • Course ID: #92206

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This section meets during the second seven week session.

  • Section Meeting Times:

    • Time:
      10:10 - 11:05 a.m.
      Days of Week:
      MWF
      Location: Catonsville, WELL 010

    Section Information:

    • Format: In-person
    • 0 Available Seats
    • Dates: 08/26/2024 - 12/15/2024
    • Instructor: Claire Colclough
    • Course ID: #90274

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This section will place emphasis on Fitness Training for Basketball.

  • Section Meeting Times:

    • Time:
      12:45 - 3:50 p.m.
      Days of Week:
      TR
      Location: Catonsville, WELL 100

    Section Information:

    • Format: In-person
    • 0 Available Seats
    • Dates: 08/26/2024 - 10/13/2024
    • Course ID: #94091

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This section meets during the first seven week session. This course will focus on Basketball Skills.

  • Section Meeting Times:

    • Time:
      11:10 a.m. - 12:35 p.m.
      Days of Week:
      TR
      Location: Essex, WELL 150
    • Time:
      Flexible Time
      Location: Online

    Section Information:

    • Format: Blended
    • 0 Available Seats
    • Dates: 09/23/2024 - 12/15/2024
    • Instructor: Richard Day
    • Course ID: #90478

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This section places emphasis on Weight Training and meets during the Late Start ten week session.

  • Section Meeting Times:

    • Time:
      11:15 a.m. - 12:10 p.m.
      Days of Week:
      MWF
      Location: Essex, WELL 150
    • Time:
      Flexible Time
      Location: Online

    Section Information:

    • Format: Blended
    • 0 Available Seats
    • Dates: 08/26/2024 - 12/15/2024
    • Instructor: Daniel Krausz
    • Course ID: #92950

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This section will focus on skills and conditioning for lacrosse.

  • Section Meeting Times:

    • Time:
      Flexible Time
      Location: Online

    Section Information:

    • Format: Online
    • 0 Available Seats
    • Dates: 10/16/2024 - 12/08/2024
    • Instructor: Patricia Rhea
    • Course ID: #94089

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This section meets during the second seven week session.

  • Section Meeting Times:

    • Time:
      10:10 - 11:05 a.m.
      Days of Week:
      MWF
      Location: Essex, WELL 150
    • Time:
      Flexible Time
      Location: Online

    Section Information:

    • Format: Blended
    • 0 Available Seats
    • Dates: 08/26/2024 - 12/15/2024
    • Instructor: Daniel Krausz
    • Course ID: #90475

    Credit Hours: 3

    Billable Hours: 3

    Note: NOE: This section will focus on skills and conditioning for baseball.

  • Section Meeting Times:

    • Time:
      12:45 - 2:10 p.m.
      Days of Week:
      TR
      Location: Dundalk, WELL 203
    • Time:
      Flexible Time
      Location: Online

    Section Information:

    • Format: Blended
    • 0 Available Seats
    • Dates: 08/26/2024 - 10/13/2024
    • Instructor: John Reed
    • Course ID: #92418

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This section meets during the first seven week session. This section will place an emphasis on Basketball.

  • Section Meeting Times:

    • Time:
      12:20 - 1:25 p.m.
      Days of Week:
      MWF
      Location: Essex, WELL 100B
    • Time:
      Flexible Time
      Location: Online

    Section Information:

    • Format: Blended
    • 0 Available Seats
    • Dates: 08/26/2024 - 10/13/2024
    • Instructor: Richard Day
    • Course ID: #93525

    Credit Hours: 3

    Billable Hours: 3

    Note: NOTE: This course will focus on skills and conditioning for basketball and track. Section meets during the first seven week session.

  • Section Meeting Times:

    • Time:
      Flexible Time
      Location: Online

    Section Information:

    • Format: Online
    • 0 Available Seats
    • Dates: 08/26/2024 - 12/15/2024
    • Instructor: Craig Newton
    • Course ID: #90476

    Credit Hours: 3

    Billable Hours: 3