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Weight Stack Machine Training for Physical Fitness I (PELF 130)

Credit Course

2 credits

$122 per credit

in-county, fees apply

In-person

Offers a self-paced, individualized fitness program using weight stack machines. Students discover their fitness levels using specific fitness assessments. This builds into using periodization to develop a scientifically progressive training plan to achieve individually specific fitness goals. Course offered every fall, spring and may be offered during additional sessions.

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Summer 2024 ( Sections)

    • 8:45 - 10:10 a.m.
      TWR
      Catonsville, WELL 105
    • In-person
    • 0 Available Seats
    • 06/03/2024 - 08/10/2024
    • Phillip Mooney
    • #51053

    Credit Hours: 2

    Billable Hours: 2

    Note: NOTE: This section meets during the ten week session.

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Fall 2024 ( Sections)

    • 11:10 a.m. - 12:30 p.m.
      TR
      Catonsville, WELL 105
    • In-person
    • 0 Available Seats
    • 08/26/2024 - 12/15/2024
    • Phillip Mooney
    • #92353

    Credit Hours: 2

    Billable Hours: 2

    Register
    • 8:00 - 8:55 a.m.
      MWF
      Catonsville, WELL 105
    • In-person
    • 0 Available Seats
    • 08/26/2024 - 12/15/2024
    • Phillip Mooney
    • #92352

    Credit Hours: 2

    Billable Hours: 2

    Register
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