The Community College of Baltimore County Continuing Education and Economic Development
CEED
Fitness & Wellness
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BADMINTON

Badminton
Gain an introduction to the fundamental principles of badminton including the serve, clear, drop, drive and smash shots; covers the rules, scoring and singles and doubles strategies. Open to students of all abilities. Wear comfortable clothing and tennis shoes; bring a bottle of water. NOTE: This course is also offered for credit as PEIA137 and PEMJ137.
Total Cost: $152 (Tuition: $0 Fees: $152)


BIKING

Bike Around Baltimore
Prepare for four biking experiences along the most scenic bike paths in the greater Baltimore region. Learn basic bicycle safety and how to make minor bike repairs. Biking dates discussed at the initial classroom session. Two-hour biking tours on Saturday.
Total Cost: $79 (Tuition: $0 Fees: $79)

CRN# Day/# DATES TIME LOCATION

36343 T(1) 3/3 6-8pm EC
  S(4) 3/7-28 9:30-11:30am Arranged

CARDIO & AEROBICS / FITNESS TRAINING

Aerobics/Fitness Training
Tone up your body while toning up your heart and lungs. Exercises are easily adaptable for all.
Total Cost: $99 (Tuition: $0 Fees: $99)

CRN# Day/# DATES TIME LOCATION

37845 W/F(18) 3/18-5/29 12-1pm OM

37843 R(12) 3/19-6/18 5:15-6:45pm OM

All Star Sports
Have fun taking part in a variety of sports activities from tennis, volleyball, soccer, basketball and aerobic boot camp and more. Benefit from proper warm-up and cool-down exercises and meet your fitness goals. Best of all learn the fundamentals of sportsmanship, competitiveness and camaraderie. No previous experience required, just a desire to have fun.
Total Cost: $90 (Tuition: $0 Fees: $90)

CRN# Day/# DATES TIME LOCATION

36687 T(8) 3/3-4/28 2:15-3:45pm EC

Cardio Fitness
Improve optimal health with cardiovascular fitness. Participate in this intensive aerobic workout through the use of traditional methods and high-tech equipment. Progress will be monitored and assessed to evaluate cardiovascular fitness levels. This class is also offered for credit as PELF124.
Total Cost: $268 (Tuition: $0 Fees: $268)

Cardio Pump Fitness
Experience this exciting and challenging program choreographed to music that uses barbells to strengthen the entire body by alternating the weight selections to regulate intensity. In addition, other various resistant training and cardiovascular activities are incorporated into the class to improve fitness levels along with a nutrition component. Lectures and activities are utilized to convey current information regarding nutrition, assessing and evaluating fitness levels, with the goal of improving fitness components. NOTE: This course is also offered for credit as PELF123 every fall and spring semester.
Total Cost: $268 (Tuition: $0 Fees: $268)

Fitness for Life
Gain information on the components of fitness and developing a personal strategy to maintain a general fitness level. Includes a warm-up aerobic component, cardiovascular fitness, muscular strength, and endurance, body flexibility, and body mass.
Total Cost: $79 (Tuition: $0 Fees: $79)

CRN# Day/# DATES TIME LOCATION

37859 T(10) 3/17-5/26 3:30-4:30pm OM

37935 R(10) 3/19-6/4 6-7pm RAC

37858 S(10) 3/21-6/13 1-2pm OM

Personal Fitness Trainer Certification
Prepare to become a Certified Personal Fitness Trainer in this one day course leading to AAAI/ISMA Personal Fitness Trainer Certification exam. Topics include fitness testing, injury prevention and designing personalized fitness programs. CEUs awarded. Note: American Aerobic Association International/International Sports Medicine Association (AAAI/ISMA) certification course. Study guide recommended. Read before class. Call 609-397-2139 to order textbook.
Total Cost: $134 (Tuition: $0 Fees:$134)

CRN# Day/# DATES TIME LOCATION

36288 S(1) 3/14 9am-5pm EC

Personal Fitness Trainer: Phase II (Master Personal Trainer)
Expand your personal training business by upgrading your training technique to include the principles and skills that will allow you to work safely and effectively with individuals with special needs or medical conditions, including the elderly. Learn how to design advanced fitness routines and nutritional programs and how medical conditions from high blood pressure, diabetes, arthritis, fibromyalgia and more are impacted by exercise. Includes certification exam, which has a written and a practical component where you demonstrate safety techniques. CEUs awarded. Note: American Aerobic Association International/International Sports Medicine Association (AAAI/ISMA) certification course. Study guide recommended. Read the book before class. Call 609-397-2139 to order textbook.
Total Cost: $134 (Tuition: $0 Fees: $134)

CRN# Day/# DATES TIME LOCATION

36291 S(1) 5/9 9am-5pm EC

Total Body Fitness and Design - Beginners
Work with a fitness trainer to design and demonstrate an exercise program with realistic goals to improve flexibility, muscle strength and endurance. Learn to experience health and well-being through nutrition and a series of comprehensive exercises for various parts of the body.
Total Cost: $89 (Tuition: $0 Fees: $89)

CRN# Day/# DATES TIME LOCATION

37968 M(10) 3/16-6/1 6-7:15pm RAC

37864 R(10) 4/16-6/18 2:30-3:45pm OM

Personal Fitness and Wellness at Work
Learn to relax and commit to a healthy lifestyle at work. Explore techniques to make healthy food choices, exercise at your desk, manage your time and reduce stress.
Total Cost: $49 (Tuition: $0 Fees: $49)

CRN# Day/# DATES TIME LOCATION

37866 S(2) 3/21-28 9-11:30am OM

37861 S(2) 4/25-5/2 9-11:30am EC

37862 S(2) 5/30-6/6 9-11:30am RAC

CIRCUIT& WEIGHT TRAINING

Body Sculpting
Increase flexibility, endurance, cardiovascular strength, and make positive body changes through stretching and toning exercises to music. You can firm up, feel great, and get in shape! Bring a water bottle and mat; hand weights optional.
Total Cost: $89 (Tuition: $0 Fees: $89)

CRN# Day/# DATES TIME LOCATION

37838 T(10) 3/17-5/26 4:45-6:15pm OM

DANCE FOR FITNESS

Brazilian Dance Fitness
Get fit and have fun-burning calories in this Brazilian dance and cardio fitness class. A perfect blend of cardio exercise and easy to learn repetitive Brazilian dance moves set to the beat of Brazilian and Caribbean music. This energizing workout will tone and sculpt you with the use of resistance bands.
Total Cost: $89 (Tuition: $0 Fees: $89)

CRN# Day/# DATES TIME LOCATION

36425 S(10) 2/21-5/9 10-11am OM

37933 S(10) 5/16-8/1 10-11am OM

Latin Fusion Fitness
Get in shape with this medium intensity low-impact cardio workout, which combines the rhythms of Latin dance; salsa, merengue, flamenco, and more. This interval training is designed to help you slim down, shape up, and improve your strength and flexibility. Wear comfortable clothing and bring water.
Total Cost: $89 (Tuition: $0 Fees: $89)

CRN# Day/# DATES TIME LOCATION

37869 R(10) 4/16-6/18 1:15-2:15pm OM

Line Dance Fitness
Experience this energizing, easy-to-follow fat-burner that's also a great cardio workout. The line dance movements start with simple moves and slowly boost the intensity by adding more dance styles and exercise steps that anyone can do. The cool-down includes low impact stretching/toning. Wear comfortable clothing.
Total Cost: $64 (Tuition: $0 Fees: $64)

CRN# Day/# DATES TIME LOCATION

35758 T(6) 3/10-4/21 7-8pm SRM

Prenatal Dance and Fitness
Improve your body image, reduce stress and increase physical stamina before, during, and after your pregnancy. A low impact aerobic dance and exercise class teaches 10 different exercises that will help strengthen pelvic/abdominal muscles and increase cardiovascular health. Wear comfortable clothing and athletic shoes with good support. Bring a pillow.

CRN# Day/# DATES TIME LOCATION

37926 T(10) 3/17-5/26 12-1pm RAC

37868 W(10) 3/18-5/27 9-10am OM

37867 S(10) 3/21-6/13 2:10-3:10pm OM

FENCING

Fencing I
Learn fencing fundamentals, advanced skills, rules and etiquette. Emphasis on methods of gripping the foil, on-guard positions, advancing and retreating, simple attacks and compound attacks, and methods of parrying the foil, sabre, and epee. This class is also offered for credit as PEIA 1260.
Total Cost: $268 (Tuition: $0 Fees: $268)


FOOTBALL

How to Speak and Understand Football
Learn the game of football as you gain an understanding of the language, strategy, positions and scoring. Learn to pick teams for the Super Bowl, know that a quarterback is not just a refund and join in all the hoopla when everyone in the room starts yelling in urgent tones.
Total Cost: $79 (Tuition: $0 Fees: $79)


GOLF

Beginning Golf
Learn the fundamentals of golf including procedures, etiquette, scoring, using various clubs, strategy, shot making and trouble shots. Learning to play golf is both fun and healthy. You will also have an opportunity to practice what you have learned.
Total Cost: $99 (Tuition: $0 Fees: $99)

CRN# Day/# DATES TIME LOCATION

36658 W(9) 2/25-4/29 7:40-9pm PMD

Golf Introduction
Explore golfing topics such as the long and short game, sand play, shot making, course arrangement and power-golf concepts.
Total Cost: $59 (Tuition: $0 Fees: $59)

CRN# Day/# DATES TIME LOCATION

34714 T(4) 2/24-3/17 6:30-8:30pm DPM

34677 R(4) 3/12-4/16 6:30-8:30pm CRC

Introduction to Golf I
Become familiar with the fundamental skills of golf, the care and selection of equipment and playing rules and etiquette. Practice at local golf courses. Topics include putting, pitching and the use of all iron and wood clubs. Lab cost: $20. This class is also offered for credit as PEIA 131.
Total Cost: $152 (Tuition: $0 Fees: $152)

CRN# Day/# DATES TIME LOCATION

36280 T/R(21) 2/24-5/14 5-6:45pm CC

36279 T/R(14) 3/24-5/14 9:35am-12:30pm CC

Golf Intermediate
Expand and improve the skills learned in Golf Introduction. Learn rules and etiquette, proper grip, stance, and posture, swing plane, weight shifts, chipping, pitching, and putting. Charge for usage of driving range payable to instructor.
Total Cost: $59 (Tuition: $0 Fees: $59)

CRN# Day/# DATES TIME LOCATION

34679 T(4) 3/31-4/28 6:30-8:30pm CRC

34704 T(4) 3/31-4/28 6:30-8:30pm DPM

Golf for Women
Learn golf fundamentals and rules from PGA/LPGA professionals and help move your game to the next level. Practice the proper mechanics for putting, chipping, pitching and full swing to develop an effective golf swing. Safe golf-specific exercises developed by a leading organization in golf fitness to strengthen the body for executing a proper golf swing will be presented. Charge for use of driving range payable to the instructor.
Total Cost: $99 (Tuition: $0 Fees: $99)


HANDGUN

FDB 424
Handgun Qualification License Course

This Handgun Qualification License training course satisfies the requirements of the new state law mandating that a person may not purchase, rent, or receive a handgun after October 1, 2013 unless they possess a valid Handgun Qualification License (HQL) issued by the Maryland State Police.
CCBC is partnering with FreeState Gun Range in White Marsh where all instruction will be done. The instruction includes classroom lectures on state firearm law, home firearm safety, handgun mechanisms and operation, and a component that requires the applicant demonstrate the ability to safely fire a handgun.
Total Cost: $195 (Tuition: $180 Fees: $15)

CRN# Day/# DATES TIME LOCATION

34759 R(1) 2/19 6-10:10pm FGR

34760 R(1) 3/19 6-10:10pm FGR

34761 R(1) 4/23 6-10:10pm FGR

HIKING 

FIT 733
Half-A-Hike and More

Explore the great outdoors at a relaxed pace over shorter distances. Learn basic safety and hiking techniques while building up your endurance. Shape up, have fun with fellow hikers and make new friends. First class meets to discuss hiking details. Hikes are two hours. Call 443.840.1243 for supply list. Space is limited.
Total Cost: $89 (Tuition: $0 Fees: $89)

CRN# Day/# DATES TIME LOCATION

36641 R(1) 3/26 10-11am CC
  R(4) 4/2-23 10am-12pm CC

Hikes Around Baltimore
Learn basic safety and hiking techniques and get in shape while exploring some of the best hiking paths in the Baltimore area. First evening class meets on campus. Hiking dates and supply list will be discussed at that time. Space is limited. Three-hour hikes on Saturday or Sunday.
Total Cost: $109 (Tuition: $0 Fees: $109)

CRN# Day/# DATES TIME LOCATION

36360 T(1) 3/3 7-9pm OM
  R(4) 3/7-28 9am-12pm Arranged

Wonderful Wandering
Experience a hike on shorter routes in the surrounding Baltimore area. Those with no previous hiking experience will be able to hike a shorter distance. Topics include principles and procedures of hiking, survival and safety techniques. Understand the different terrain, path markers, and weather conditions, clothing and footwear for a variety of hikes.
Total Cost: $109 (Tuition: $0 Fees: $109)

CRN# Day/# DATES TIME LOCATION

36640 T(1) 4/27 7-8pm CC
  S(4) 5/2-5/23 9am-12pm CC

KUNG FU


LIFEGUARD TRAINING

Lifeguard Training
Learn progressive techniques and practices of advanced water safety, rescue and resuscitation methods. Emphasizes life guarding techniques and swimming pool operation. Prerequisite: 500 yard continuous swim, surface dive and recover 10 pound brick, under water 15 yard swim and tread for two (2) minutes legs only and must be 15 years of age by the completion of the course. This class is also offered for credit as PEAQ 112.
Total Cost: $268 (Tuition: $0 Fees: $268)

CRN# Day/# DATES TIME LOCATION

36466 M/T/W/R(6) 4/27-5/5 4-9:10pm CC

LIFETIME FITNESS & WELLNESS


MEDITATION

Meditation Practice
Find inner peace and calm through meditation. Experience the benefits of reduce stress, spiritual awakening, vitality, clarity, and improve health, posture and breathing. Meditation produces profound results on all levels of your being-physical, mental, emotional, and spiritual.
Total Cost: $69 (Tuition: $0 Fees: $69)

CRN# Day/# DATES TIME LOCATION

37402 M(6) 3/16-4/27 6:45-8pm PRH

36348 W(6) 3/18-4/29 8-9:15pm PMD

38034 S(4) 3/21-4/18 9-11am RAC

37915 S(4) 4/25-5/16 9-11am OM

Zen Meditation 
Enlightenment is HERE & NOW. Zen meditation 'mindful' posture & breathing uncovers wonders of the present moment. The only moment! Textbook: Zen Mind, Beginner's Mind by Shunyu Suzuki ISBN-10: 1590308492 approximate cost $10.
Total Cost: $75 (Tuition: $0 Fees: $75)

CRN# Day/# DATES TIME LOCATION

36561 S(3) 2/21-3/7 10am-1pm OM

36562 W(6) 3/11-4/22 7-8:30pm PMD

37934 T(6) 3/17-4/28 6-7:30pm OM

37931 S(3) 4/18-5/2 10am-1pm OM

37932 S(3) 5/30-6/13 10am-1pm OM

PILATES

Mat Pilates
Improve abdominal power and appearance and strengthen the lower back with this series of controlled movements designed to center the body, lengthen muscles, coordinate breathing with movement and enhance balance, coordination and posture. With modifications, all ages and fitness levels can be accommodated. Cushioned exercise mat required.
Total Cost: $89 (Tuition: $0 Fees: $89)

CRN# Day/# DATES TIME LOCATION

36428 S(10) 2/21-5/9 8:50-9:50am OM

37848 T(10) 3/17-5/26 6:30-7:30pm OM

37928 S(10) 5/16-8/1 8:50-9:50am OM


RACQUETBALL

Racquetball for Beginners
Get fit fast and have fun learning to play racquetball. Emphasis is placed on techniques and basic racquetball skills, rules, game strategies, stroke mechanics, practice drills and safety. No prior experience is necessary. Bring a racquetball racket and eyewear. Indoor court shoes recommended.
Total Cost: $79 (Tuition: $0 Fees: $79)


RED CROSS/CPR

CPR/First Aid Training
Learn basic cardiopulmonary resuscitation (CPR) and first aid techniques and become certified by the American Red Cross (ARC). Topics include basic life support for cardiac arrest, artificial respiration and artificial circulation, techniques for external cardiac compression, causes of shock, controlling severe bleeding, sun stroke and heat stroke and using an Automatic External Defibrillator (AED). Students receiving a passing grade will receive the American Red Cross certification and CPR key chain mask.
Total Cost: $129 (Tuition: $0 Fees: $129)

CRN# Day/# DATES TIME LOCATION

36386 U(1) 2/8 8am-5:30pm EC

36375 U(1) 3/15 8am-5:30pm CC

36366 U(1) 4/19 8am-5:30pm EC

36379 U(1) 5/3 8am-5:30pm CC


REIKI/REFLEXOLOGY

Animal Communication Level I
Learn to “talk to the animals.” Everything they do makes sense to them, and understanding their perspective can resolve problems and enhance your relationship with them. In this course you will become your own Dr. Doolittle as you learn how to open your own channels for telepathic communication and practice chatting with the animals.
Total Cost: $69 (Tuition: $0 Fees: $69)

Animal Reiki I
Explore this alternative energy healing technique that can help heal your animal companion and facilitate general wellbeing, help your pet with behavior issues, illness and/or injury, and more. You will benefit from the Japanese energy healing system created by Mikao Usui by earning your first Shoden Reiki Level I attunement certificate, and the skills to practice Level I Reiki with animals. Wear comfortable clothing.
Total Cost: $129 (Tuition: $20 Fees: $109)

CRN# Day/# DATES TIME LOCATION

36630 S(1) 3/14 10am-6pm CC

Animal Reiki II
Deepen your understanding of Animal Reiki and expand your skills. Learn the three symbols and mantras of Level II; how distance healing works across space and time; how Reiki practice can be complimented with other alternative healing techniques. You will receive the second level attunement/Animal Reiki Level II certificate, and will leave the class with the skills to practice Level II Reiki with animals. Prerequisite: Animal Reiki Level I. Wear comfortable clothing.
Total Cost: $159 (Tuition: $20 Fees: $139)

CRN# Day/# DATES TIME LOCATION

36621 S(1) 4/25 10am-6pm CC

Animal Reiki Level III
Continue your Reiki training to Level III. Learn the master symbol, advanced techniques for working with animals, and maintaining self-healing. Students will receive their Level III attunement; and will be attuned to Okuden Reiki Level III and have practice Reiki with animals. You will receive the third level attunement/Animal Reiki Alliance Level III Certificate, and will leave the class with the skills to practice Level III Reiki with animals. CEU's awarded upon completion. Prerequisites: Animal Reiki Level I and II. Wear comfortable clothing. Two session class meets Friday and Saturday
Total Cost: $159 (Tuition: $20 Fees: $139)

Kundalini Reiki I
Experience the healing benefits of Kundalini Reiki. This healing energy can change your life on a mental, physical, and spiritual level. Learn the history of Kundalini Reiki and how to give a healing treatment on yourself and others. Upon completion of the course students will receive a First Degree Kundalini Reiki I Certificate. Wear comfortable clothing.
Total Cost: $54 (Tuition: $0 Fees: $54)

CRN# Day/# DATES TIME LOCATION

36209 S(2) 2/7-14 9am-1:15pm EC

36208 S(2) 2/21-28 9am-1:15pm CC HUMN 204

36210 S(2) 3/7-14 9am-1:15pm OM

36211 S(2) 3/21-28 9am-1:15pm RAC

Usui Reiki I
Enhance your life through healing energy! Usui Reiki heals on mental, physical, and spiritual levels. Receive a Usui Reiki I attunement and learn how to give a healing treatment on yourself and others. Upon successful completion of the course, receive a First Degree Usui Reiki Certificate. Wear comfortable clothing.
Total Cost: $59 (Tuition: $0 Fees: $59)

CRN# Day/# DATES TIME LOCATION

36257 S(2) 4/18-25 9am-1pm EC

Usui Reiki II
Continue the Reiki experience. Receive a Usui Reiki II attunement and prepare for the Master or Master/Teacher certification. Upon successful completion of this course, you'll receive a Second Degree Usui Reiki Certificate. Includes valuable information on how to set up a Usui Reiki healing practice. Wear comfortable clothing.
Total Cost: $59 (Tuition: $0 Fees: $59)

CRN# Day/# DATES TIME LOCATION

36253 S(2) 2/21-28 9am-1pm EC

36251 S(2) 5/9-16 9am-1pm EC

RUNNING

Fit & Fun Run: 5K Training
Get fit and have fun in this easy to follow recreational run and walk 5K training class. Learn how to breathe and pace yourself to avoid injury and build endurance. Know what works to stay hydrated and fuel your body and mind to cross the finish line. Learn about clothing and proper running shoes, running terrain and trails, and weather. Start off with a warm-up and end with a cool-down, which includes stretching and toning. Start a running group to continue your training. Open to students of all abilities. Wear comfortable clothing and running shoes; bring a bottle of water.
Total Cost: $39 (Tuition: $0 Fees: $39)


SELF DEFENSE

Self Defense for Women-II
Explore a practical approach to personal defense. Learn about defense techniques, practical information and specific topics related to violence and women. Discuss violence against women in other states and countries. Learn the signs of battered spouse syndrome and red flags for spousal abusers and date rapists. This class is also offered for credit as PEIA123.
Total Cost: $268 (Tuition: $0 Fees: $268)

Basic Self Defense: Jiu jitsu
Learn self-defense and counter defense techniques including breakfalls, blocks, strikes, lock, bars, kicks, sweeps, and reaps. Develop the awareness and self-confidence to diffuse potentially violent situations. Topics to be covered: self-defense and counter-defense techniques, weapons, safety precautions and studying Vee Jitsu Ryu self-defense methods. Open to students of all abilities. Wear comfortable clothing.
Total Cost: $89 (Tuition: $0 Fees: $89)

CRN# Day/# DATES TIME LOCATION

37970 W(10) 4/15-6/17 3:30-4:45pm RAC

Self Defense for Young People
Learn to defend yourself through prevention techniques and physical responses using hands-on equipment, blocks and kicks. This class is fun and everyone is always in action.
Total Cost: $84 (Tuition: $0 Fees: $84)

Self-Defense for Protection
Focus on basic physical self-defense techniques including blocks, strikes, kicks, as well as common sense safety precautions. Develop the awareness and self-confidence to diffuse potentially violent situations. Should physical self-defense be required, learn how everyday objects can be used as natural weapons to deliver power to protect you. Open to students of all abilities. Wear comfortable clothing.
Total Cost: $89 (Tuition: $0 Fees: $89)

Tae Kwon Do
Learn the principles of this Korean Martial Art form. Grow physically, mentally and philosophically through this training. Obtain self-confidence, patience, physical fitness and respect. This is a mixed skill level class for participants ages 15 to 80.
Total Cost: $89 (Tuition: $0 Fees: $89)

Women's Self Defense
Increase physical strength and learn the basic principles and practical aspects of self-defense for women. Receive an introduction to methods and tactics that can be applied immediately to provide personal protection and avoid hostile situations directed towards women. Wear comfortable clothing.
Total Cost: $84 (Tuition: $0 Fees: $84)


SPORTS NUTRITION

Sports Nutrition Certification
Earn certification from American Aerobic Association International/International Sports Medicine Association. Discover how diet and nutrition can improve athletic performance and recovery. Study sports nutrition, supplements, herbals, vitamins, body composition testing and ergogenic aids; explore latest research. Exam has a written and practical component. (CEUs awarded). Recommended study guide reading before class, call 609-397-2139.
Total Cost: $134 (Tuition: $0 Fees: $134)

CRN# Day/# DATES TIME LOCATION

36295 S(1) 2/28 9am-5pm EC

SWIMMING & AQUA FITNESS

Aqua Fitness
Develop your physical fitness level using the water as a resistance factor to perform low impact activities. You'll improve the cardio-respiratory, muscular strength, muscular endurance, and flexibility. Perfect for those needing physical activity without overly stressing body joints. This class is also offered for credit as PEAQ 106.
Total Cost: $152 (Tuition: $0 Fees: $152)

CRN# Day/# DATES TIME LOCATION

36599 S(13) 2/7-5/16 11:15am-1:05pm EC

Aqua Zumba
Develops the physical fitness level of the individual using the water as a resistance factor performing low impact activities. Aqua Zumba blends a water-based work out with cardio-conditioning, body toning, and functional movements with a challenging work out choreographed to Latin music. World-wide dance styles such as merengue, salsa, reggaeton, mambo, rumba, flamenco and calypso will be incorporated into the water fitness class. Aqua Zumba improves the cardiorespiratory system, muscular strength, muscular endurance, and flexibility components of physical fitness, as well as agility, balance and coordination. This class is ideal for students needing a physical activity class without overly stressing body joints. NOTE: This course is also offered for credit as PEAQ107.
Total Cost: $152 (Tuition: $0 Fees: $152)


Swimming for Total Fitness

Practice distance swimming, aquatic exercises, training methodology, and stroke techniques. Intended for proficient swimmers. Participate in a self-analysis of physical fitness, establishment of personal goals and aerobic swimming to raise fitness levels. This class is also offered for credit as PEAQ 143.
Total Cost: $268 (Tuition: $0 Fees: $268)

Swimming Level I
Learn elementary swimming skills, water safety and survival swimming. Intended for non-swimmers or those who cannot swim 25 yards; emphasizes stroke techniques. This class is also offered for credit as PEAQ 100.
Total Cost: $152 (Tuition: $0 Fees: $152)

CRN# Day/# DATES TIME LOCATION

36598 S(13) 2/7-5/16 9-11am EC

Swimming Level II
Offers further practice for those who have completed Swimming Level I or who can swim a distance of 50 yards. Covers intermediate aquatics skills, competitive swim strokes, water safety and fitness concepts. This class is also offered for credit as PEAQ 101.
Total Cost: $152 (Tuition: $0 Fees: $152)

CRN# Day/# DATES TIME LOCATION

36596 S(13) 2/7-5/16 9-11am EC

Swimming Level III
Advanced level swimmers who have completed Swimming Level II or equivalent skills will demonstrate the ability to swim 100 yards in good form using most competitive strokes. Emphasis is on skill refinement and endurance. This class is also offered for credit as PEAQ 102.
Total Cost: $152 (Tuition: $0 Fees: $152)
CRN# Day/# DATES TIME LOCATION

36591 S(13) 2/7-5/16 9-11am EC

Swimnastics
Attain and maintain physical fitness through water activities. Taught in the campus pool; much of the course conducted in the shallow water; swimming ability is not required. Recommended for all students regardless of age and physical ability. This course is also offered for credit as PEAQ 145.
Total Cost: $268 (Tuition: $0 Fees: $268)


TENNIS

Beginning Tennis
Learn the fundamental principles of the basic tennis strokes: forehand, backhand, serve plus net play. Develop an understanding of serving technique followed by practice in developing coordinated swings. Topics include rules, etiquette and strategy as well as terminology, singles and doubles play. This class is also offered for credit as PEIA 140.
Total Cost: $152 (Tuition: $0 Fees: $152)

CRN# Day/# DATES TIME LOCATION

36588 M/W(14) 3/23-5/13 1:25-3:15pm EC

Tennis I
Gain an introduction to tennis and develops basic skill proficiencies in singles and doubles game situations. Gives basic instruction in the forehand, backhand serve, and volley; teaches the sports values, equipment, rules, terminology, and etiquette necessary to play singles and doubles. Open to students of all abilities. Wear comfortable clothing and tennis shoes; bring a bottle of water. NOTE: This course is also offered for credit as PEIA140.
Total Cost: $268 (Tuition: $0 Fees: $268)

CRN# Day/# DATES TIME LOCATION

36270 M/W/F(32) 2/23-5/15 12:20-1:35pm CC WELL GYM1
Tennis II
Refines the skills taught in Tennis I; provides basic instruction in the forehand, backhand serve, and volley; teaches the sports values, equipment, rules, terminology, and etiquette necessary to play singles and doubles; enables the beginner to improve skill proficiencies and gain skill consistency in game situations. Open to students of all abilities. Wear comfortable clothing and tennis shoes; bring a bottle of water. NOTE: This course is also offered for credit as PEIA145.
Total Cost: $268 (Tuition: $0 Fees: $268)
CRN# Day/# DATES TIME LOCATION

36271 M/W/F(32) 2/23-5/15 12:20-1:35pm CC WELL GYM1

Intermediate Tennis
Provides further instruction for those who have achieved the skill objectives for Tennis I and Tennis II. Teaches the supplemental strokes: slice serve, lob, overhand smash, drop shot, half-volley, and the approach shot; shows how to begin hitting top spin and under spin on ground strokes; covers advanced singles and doubles strategy. Prerequisite: Students should be able to demonstrate the skills for Tennis I and Tennis II. Wear comfortable clothing and tennis shoes; bring a bottle of water. NOTE: This course is also offered for credit as PEIA145.
Total Cost: $152 (Tuition: $0 Fees: $152)

CRN# Day/# DATES TIME LOCATION

40222 M/W(13) 3/18-5/6 1:25-3:15pm ESSEX

Tennis Ladder
Experience tennis with players at different skill levels. A league player can enhance skills, meet new people and improve their game. Matches are played in a best two out of three sets format. Topics include rankings, challenges, match rules, equipment, courts and weather, tennis ladder basics and categories. Wear comfortable clothing and tennis shoes. Bring a tennis racket, tennis balls and water.
Total Cost: $69 (Tuition: $0 Fees: $69)

CRN# Day/# DATES TIME LOCATION

36586 M/W(8) 5/18-6/15 1:30-3pm EC

TAI CHI & YOGA

FIT 497
Introduction to Tai Chi/QiGong

Learn the art of managing breath to achieve and maintain good health. Basic elements of posture, breathing and balance, the principles of Tai Chi and QiGong, will carry over in to everyday life to enhance your well-being. No special clothing or previous experience necessary.
Total Cost: $79 (Tuition: $0 Fees: $79)

Parent & Child: Discovering Yoga
Find fun and interesting ways to express yourself through yoga. Look for new postures to increase your balance and flexibility. Amaze yourself and your family by discovering how far you can bend, twist, and flex your body. Learn to appreciate stillness by going within yourself.
Total Cost: $99 (Tuition: $0 Fees: $99)

Soaring Crane, Crouching Tiger Qi Gong
Learn this ancient system of medical qi gong using "VISUAL MINDFUL MOVEMENT MEDITATION" through Soaring Crane, Crouching Tiger Qi Gong. This form of medical qigong is rooted in Chinese Medical Theory. These exercises consist of gentle and easy to learn movement's bridging balance and harmony of the body, mind and spirit. These exercise compliments any weight loss program, is beneficial towards cardiovascular health and has been linked to increased energy, reduced stress, enhanced mental focus and clarity, and overall health and well-being. Open to students of all abilities. Wear comfortable clothing.
Total Cost: $79 (Tuition: $0 Fees: $79)

Tai Chi Chuan I
Learn the Chinese movement forms known as Tai Chi Chuan. Emphasizes weight shifts, total body movement and coordinated breathing. Provides opportunities to increase fitness, relaxation and a heightened sense of well-being. Appropriate for all ages. This class is also offered for credit as PELF 102.
Total Cost: $152 (Tuition: $0 Fees: $152)

Tai Chi Chuan II
Continue the practice of Yang style Tai Chi Chuan as a means of maintaining health and well-being. Refine Level I forms and learn additional forms. Explore the philosophy and role of Taoist meditation in the performance of Tai Chi Chuan. This class is also offered for credit as PELF 103.
Total Cost: $152 (Tuition: $0 Fees: $152)


Tai Chi for Beginners
This traditional form of martial arts is an excellent low impact exercise that improves coordination, balance, and flexibility. The slow rhythmic motion of Tai Chi enhances fitness and breathing while reducing tension and stress. Wear comfortable clothing.
Total Cost: $79 (Tuition: $0 Fees: $79)

CRN# Day/# DATES TIME LOCATION

37969 T(10) 3/20-6/5 12-1pm RAC

Tai Chi I
Tense and want to find some relief? This is the class for you! Join us for moving meditation called "Dance of Life." You will learn how to relax and energize simultaneously. This course combines coordination, balance, and flexibility into rhythmic motion and gentle exercise. Excellent for all ages. Wear comfortable clothing and flat shoes.
Total Cost: $89 (Tuition: $0 Fees: $89)

CRN# Day/# DATES TIME LOCATION

37841 T(10) 3/17-5/26 12-1:30pm OM

Tai Chi II
Continue your study to learn more about this ncient traditional Chinese exercise as you improve coordination flexibility and balance. It's an excellent way for all ages and fitness levels to relax and exercise. Limited to 18 students. Prerequisite: Tai Chi I.
Total Cost: $79 (Tuition: $0 Fees: $79)

Tai Chi II Mini
This intermediate level course is a continuation of Tai Chi I and a mini version of Tai Chi II. It offers exercise through gentle movement as you continue to study and learn more about this ancient traditional Chinese exercise. Improve coordination flexibility and balance; an excellent way to relax and exercise for all ages and fitness levels. Wear comfortable clothing. Limited to 18 students.
Total Cost: $45 (Tuition: $0 Fees: $45)

CRN# Day/# DATES TIME LOCATION

37742 T(4) 3/31-4/28 7:45-9pm CRC

37743 W(3) 4/15-29 6:30-8pm PHS

Hatha Yoga for Beginners
Find inner balance and tranquility through Hatha Yoga. Experience the benefits of having a serene mind, harmonious spirit and a healthy body. Each yoga pose (asana), breathing (pranayama) and meditation (dhyana) will increase flexibility, strength, stamina and confidence. Yoga mat required.
Total Cost: $74 (Tuition: $0 Fees: $74)

CRN# Day/# DATES TIME LOCATION

37403 M(8) 3/2-4/27 10:45-11:45am EC

Yoga
Unite mind and body to achieve balance, flexibility and strength. Learn postures, breathing, concentration and relaxation. Yoga (sticky) mat required.
Total Cost: $99 (Tuition: $0 Fees: $99)

CRN# Day/# DATES TIME LOCATION

36390 M/W(11) 3/18-4/29 5:30-6:45pm OM

37851 M/W(11) 5/6-6/15 5:30-6:45pm OM

Yoga for a Mini-Semester
A mini-course to help you continue to practice, develop, and sustain the skills of Yoga you have experienced. Maintain balance and harmony of body and mind, while developing strength, flexibility and inner peace.
Total Cost: $56 (Tuition: $0 Fees: $56 )

CRN# Day/# DATES TIME LOCATION

38156 M(8) 3/2-4/27 2:45-3:45pm EC

34682 T(5) 3/24-4/28 7:30-9pm CRC

34708 T(5) 3/24-4/28 6:05-7:35pm DPM

Yoga I
Develop techniques which enhance strength, flexibility and body/mind awareness. Includes breathing, yoga postures, concentration and relaxation. This class is also offered for credit as PELF 100.
Total Cost: $152 (Tuition: $0 Fees: $152)

Yoga II
Develop techniques learned in Yoga I such as advanced Yoga postures and how to lengthen concentration and deepen self-awareness. Emphasis is on Yoga as a system for the development of body, mind and spirit. YOGA I or written permission from instructor is recommended. This class is also offered for credit as PELF 101.
Total Cost: $152 (Tuition: $0 Fees: $152)

Yolates
Strengthen and tone muscles, improve posture and obtain flexibility and balance through this blend of the best of Yoga and Pilates. Embrace the power of mind and achieve well-being with the hottest new fitness program going. Yoga (sticky) mat required.
Total Cost: $99 (Tuition: $0 Fees: $99)

CRN# Day/# DATES TIME LOCATION

37853 R(10) 3/19-6/4 9-10am OM

36564 T(10) 4/14-6/16 7:45-8:45pm OM

WATER AEROBICS


ZUMBA

Low Impact Zumba
Learn all the basic core steps to do low impact simple Zumba routines yet still experience a high-energy cardio workout. Burn calories and tone your body as you Zumba-cise and dance to Latin and International music. An ideal option for those looking for a healthy workout with less intensity.
Total Cost: $89 (Tuition: $0 Fees: $89)

CRN# Day/# DATES TIME LOCATION

36555 T(10) 4/14-6/16 10:30-11:30am OM

Zumba
Dance all the way to fitness. Burn fat and tone the body through this fusion of Latin and International music and dance themes that create a high-energy workout.
Total Cost: $89 (Tuition: $0 Fees: $89)

CRN# Day/# DATES TIME LOCATION

37865 T(10) 3/17-5/26 2-3pm OM

36553 W(10) 3/25-6/3 7-8pm OM
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