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Chair Pilates (FIT 083)

Continuing Education Course

$68

In-person, Online

Focus on improving core strength, balance, posture, flexibility, breathing, muscle tone, and more in this modified program. Specifically designed to maintain independence and quality of life. Expect to practice exercises dealing with muscle strengthening, nervous system improvement, mental clarity, stress reduction, balance control, joint pain reduction, and more.

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Continuing Education Summer ( Sections)

    • 1:00 - 2:00 p.m.
      T
      Owings Mills, TBA
    • In-person
    • 0 Available Seats
    • 07/09/2024 - 09/10/2024
    • #30418
    Register
    • 10:30 - 11:30 a.m.
      F
      Online
    • Online
    • 0 Available Seats
    • 07/12/2024 - 09/13/2024
    • #30070
    Register
    • 10:00 - 11:00 a.m.
      F
      Hunt Valley, H 119
    • In-person
    • 0 Available Seats
    • 07/12/2024 - 09/13/2024
    • Nina Bazemore
    • #30088
    Register
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