Skip to content
Program and Course Finder

Weight Stack Machine Training for Fitness I (FIT 829)

Continuing Education Course

$240

In-person

Weight Stack Machine Training for Fitness I offers a self-paced, individualized fitness program using weight stack machines. Students discover their fitness levels using specific fitness assessments. This builds into using periodization to develop a scientifically progressive training plan to achieve individually specific fitness goals. This course is also offered for credit as PELF130.

Sections

Grid View List View
0 Sections
Apply Filter
Reset

Continuing Education Summer ( Sections)

    • 8:45 - 10:10 a.m.
      TWR
      TBA
    • In-person
    • 0 Available Seats
    • 06/04/2024 - 08/08/2024
    • #78513

    Note: Skip dates: 6/19/24, 7/4/24

    Register
    • 8:00 - 8:55 a.m.
      MWF
      Catonsville, TBA
    • In-person
    • 0 Available Seats
    • 08/26/2024 - 12/13/2024
    • #31560

    Note: Skip dates: 9/2, 11/27, 11/29

    Register
    • 11:10 a.m. - 12:30 p.m.
      TR
      Catonsville, TBA
    • In-person
    • 0 Available Seats
    • 08/27/2024 - 12/12/2024
    • #31562

    Note: Skip date: 11/28/2024

    Register
View More

Related Courses

Zumba Intermediate

FIT 004

Low Impact Zumba and Zumba Gold enthusiast get ready for Zumba Intermediate. Learn new Zumba dance moves to improve cardio-respiratory endurance,...

Yoga Teacher Training Part 1

FIT 035

Earn your yoga teacher training certification. In the first of this two-part class, deepen your practice, learn to teach basic and intermediate...

Yoga Teacher Training Part 2

FIT 036

Earn your yoga teacher training certification in the second of a two-part class. Deepen your practice, learn to teach basic and intermediate...

Water Aerobics

XXX 841

Wade into the shallow end! Utilize water resistance for effective exercise without swimming or getting your head wet.
View more

Ready to get started?

Your next step is to register for this class. No application needed!

Register Request info