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Strength Training for Total Fitness (PDV 095)

Continuing Education Course

In-person

Explore the principles, science, and benefits of developing skeletal-muscular and cardiovascular-aerobic fitness via the medium of intensive exercise with resistive weights equipment. This course is also offered for credit as PELF115.

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Continuing Education Summer ( Sections)

    • 10:00 a.m. - 12:00 p.m.
      T
      Essex, WELL 150
    • In-person
    • 0 Available Seats
    • 06/04/2024 - 07/09/2024
    • Carol Carr-Smith
    • #78241
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    • 8:45 - 10:45 a.m.
      MTWR
      Catonsville, TBA
    • In-person
    • 0 Available Seats
    • 06/03/2024 - 07/11/2024
    • #78561

    Note: Skip date: 6/19, 7/4

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