Skip to content
Program and Course Finder

Yoga I (PELF 100)

Credit Course

1 credit

$122 per credit

in-county, fees apply

In-person

Introduces students to the practice of hatha yoga, which is the yoga of movement. Class emphasis is on learning yoga asanas (postures) and pranayama (breathing exercises) to enhance well-being through the union of mind, body, and spirit. Course offered every fall, spring and may be offered during additional sessions.

Sections

Grid View List View
0 Sections
Apply Filter
Reset

Summer 2024 ( Sections)

    • 9:00 a.m. - 12:00 p.m.
      S
      Essex, WELL 121
    • In-person
    • 0 Available Seats
    • 06/03/2024 - 08/10/2024
    • Carol Carr-Smith
    • #53570

    Credit Hours: 1

    Billable Hours: 1

    Note: NOTE: This section meets during the ten week session.

    Register
    • 5:30 - 6:50 p.m.
      TR
      Essex, WELL 121
    • In-person
    • 0 Available Seats
    • 06/03/2024 - 08/10/2024
    • Carol Carr-Smith
    • #53018

    Credit Hours: 1

    Billable Hours: 1

    Note: NOTE: This section meets during the ten week session.

    Register
View More

Fall 2024 ( Sections)

    • 9:00 - 11:00 a.m.
      S
      Essex, WELL 121
    • In-person
    • 0 Available Seats
    • 08/26/2024 - 12/15/2024
    • Candace Casale
    • #91760

    Credit Hours: 1

    Billable Hours: 1

    Register
    • 6:00 - 7:50 p.m.
      R
      Essex, WELL 121
    • In-person
    • 0 Available Seats
    • 08/26/2024 - 12/15/2024
    • Betsy Pfund
    • #92951

    Credit Hours: 1

    Billable Hours: 1

    Register
    • 5:00 - 5:55 p.m.
      MW
      Essex, WELL 121
    • In-person
    • 0 Available Seats
    • 08/26/2024 - 12/15/2024
    • Carol Carr-Smith
    • #94188

    Credit Hours: 1

    Billable Hours: 1

    Register
View More

Related Courses

Aerobic Dance Workout I

PELF 104

Presents the principles of exercise and the practice of aerobic fitness through the performance of dance and workout activities; covers monitoring...

Strength Training for Total Fitness

PELF 115

Focuses on the principles of muscular strength development. Students will explore the science and benefits of developing muscular and...

Weight Training/Conditioning

PELF 116

Improves the fitness levels of students through the use of resistance machines, free weights, prescribed exercises, and general fitness activities....

Intermediate Weight Training

PELF 117

Is a course in which students improve their fitness levels using more advanced concepts of weight training. Students learn advanced techniques of...
View more

Ready to get started?

Take the next step and apply to CCBC. Already a CCBC student? Register now!
Apply now Registration info