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Strength Training for Total Fitness (PELF 115)

Credit Course

2 credits

$122 per credit

in-county, fees apply

In-person

Focuses on the principles of muscular strength development. Students will explore the science and benefits of developing muscular and cardiovascular fitness via the medium of intensive exercise with resistance weight equipment. Course offered every fall, spring and may be offered during additional sessions.

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Summer 2024 ( Sections)

    • 8:45 - 10:30 a.m.
      MTWR
      Catonsville, WELL 105
    • In-person
    • 0 Available Seats
    • 06/03/2024 - 07/13/2024
    • #53566

    Credit Hours: 2

    Billable Hours: 2

    Note: NOTE: This section meets during the six week session

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    • 10:00 a.m. - 12:00 p.m.
      T
      Essex, WELL 150
    • Blended
    • 0 Available Seats
    • 06/03/2024 - 07/13/2024
    • Carol Carr-Smith
    • #53572

    Credit Hours: 2

    Billable Hours: 2

    Note: NOTE: This section meets during the six week session.

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Fall 2024 ( Sections)

    • 1:25 - 4:30 p.m.
      MW
      Dundalk, WELL 121
    • In-person
    • 0 Available Seats
    • 08/26/2024 - 10/13/2024
    • John Reed
    • #92964

    Credit Hours: 2

    Billable Hours: 2

    Note: NOTE: This section meets during the first seven week session.

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Cardiovascular Fitness

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