$122 per credit
in-county, fees apply
Introduces students to the theory and methods of strength training and conditioning that emphasize the development of maximal strength, power production, anaerobic capacity, muscular endurance, aerobic capacity, and muscular hypertrophy. This course includes practical application activities involving safety protocols, proper lifting technique, Olympic style lifts, plyometrics, footwork drills, and testing procedures using free weights as well as weight-stack machines. Strength training and conditioning programs for specific sports are also included. Course offered less than once a year. Same As: KNLS 119. Credit can be earned for one course only.
Prerequisite(s): ESOL 054 and ESOL 052 or ACLT 052 or ACLT 053; and MATH 081.
