Embark on a transformative journey to wellness with CCBC’s Health and Wellness classes. Dive into fitness sessions, discover the secrets of mindful living and explore holistic practices that nurture your body, mind and soul.
CCBC’s health and wellness classes incorporate multiple areas of well-being and are designed to inspire, motivate and foster a supportive community where everyone can thrive. Join us in creating a healthier and happier community, one class at a time.
Need help finding a class? Interested in enrolling a group or bringing a class to the workplace? Just ask!
Family Education and Empowerment classes provide a supportive and educational environment for individuals and families to improve their overall health. These classes cover a wide range of topics, including nutrition, education advocacy, social-emotional wellness, healthy lifestyle choices and more. Participants can gain valuable insights and practical knowledge to promote a knowledgeable and harmonious life. Some examples of family education and empowerment classes include:
Holistic Healing classes provide a transformative exploration of well-being, encompassing a diverse range of practices that address the interconnected mind, body and spirit. General wellness classes address other whole body health issues. Get started with aromatherapy or join us for Kundalini Reiki or learn about the benefits of herbs.
Mind-Body Practice classes encompass a variety of techniques promoting holistic well-being. Participants can engage in activities such as yoga, tai chi and meditation, focusing on the integration of mental and physical health. These classes aim to enhance flexibility, balance and mindfulness, fostering a harmonious connection between mind and body. Try Beginners Yoga, Breathwork or Meditation Practice.
Sports and Outdoor Recreation classes offer dynamic and engaging experiences tailored to fitness enthusiasts and nature lovers alike. Participants can dive into a variety of activities such as individual fitness routines, hiking, cycling, golf, tennis, pickleball, birdwatching, foraging and more. These classes provide a refreshing and invigorating approach, fostering camaraderie and a connection with the great outdoors. Get your golf game up to par with Beginner Golf or try one of our newer classes, Backyard Beekeeping.
Physical Fitness classes are thoughtfully designed to enhance overall health while having fun. Participants can engage in a variety of activities, including cardio, weight training, martial arts, swimming and more. Check out Self-Defense for Protection or Weight Training and Conditioning.
Not sure where to begin? Click on the buttons below to search among our most popular classes.
These courses offer specialized training, knowledge and expertise, leading to certifications or CEUs that demonstrate proficiency and commitment to ongoing learning.
* Eligible for the Baltimore County College Promise scholarship.
** Eligible for both the Baltimore County and Maryland College Promise scholarships.
CCBC offers customized workshops to support your organization’s professional development goals. Past topics include stress management, breathwork practices, movement and mindfulness practice, wellness planning and creating healthier workplace habits. Seminars and conferences available.
We make it easy to register and pay for your Continuing Education classes. Whether online, by phone or in-person. Find the method that works best for you!
Coordinator, Health and Wellness
Program Assistant