Embark on a transformative journey to wellness with CCBC’s Health and Wellness classes. Dive into fitness sessions, discover the secrets of mindful living and explore holistic practices that nurture your body, mind and soul.
CCBC’s health and wellness classes incorporate multiple areas of well-being and are designed to inspire, motivate and foster a supportive community where everyone can thrive. Join us in creating a healthier and happier community, one class at a time.
Need help finding a class? Interested in enrolling a group? Just ask!
Family Education and Empowerment classes provide a supportive and educational environment for individuals and families to improve their overall health. These classes cover a wide range of topics, including nutrition, education advocacy, social-emotional wellness, healthy lifestyle choices and more. Participants can gain valuable insights and practical knowledge to promote a knowledgeable and harmonious life. Some examples of family education and empowerment classes include:
Holistic Healing classes provide a transformative exploration of well-being, encompassing a diverse range of practices that address the interconnected mind, body and spirit. General wellness classes address other whole body health issues. Join us for Kundalini Reiki and embark on a journey towards integrated wellness.
Mind-Body Practice classes encompass a variety of techniques promoting holistic well-being. Participants can engage in activities such as yoga, tai chi and meditation, focusing on the integration of mental and physical health. These classes aim to enhance flexibility, balance and mindfulness, fostering a harmonious connection between mind and body. Some mind-body practice classes include Hatha Yoga for Beginners and Meditation Practice.
Sports and Outdoor Recreation classes offer dynamic and engaging experiences tailored to fitness enthusiasts and nature lovers alike. Participants can dive into a variety of activities such as individual fitness routines, hiking, cycling, golf, tennis, pickleball, birdwatching, foraging and more. These classes provide a refreshing and invigorating approach, fostering camaraderie and a connection with the great outdoors. Get your golf game up to par with Playing Better Golf or try one of our newer classes, Active Hiking Essentials.
Physical Fitness classes are thoughtfully designed to enhance overall health while having fun. Participants can engage in a variety of activities, including cardio, weight training, martial arts, swimming and more. Check out our Strength Training for Total Fitness to sculpt a resilient and healthier self through exercise.
These courses offer specialized training, knowledge and expertise, leading to certifications or CEUs that demonstrate proficiency and commitment to ongoing learning.
Select "courses," then the Continuing Education Term
Not sure where to begin? Click on the buttons below to see all of our fitness and personal development offerings.
We make it easy to register and pay for your Continuing Education classes. Whether online, by phone or in-person. Find the method that works best for you!
Coordinator, Health and Wellness
Program Assistant